4 Things You Can Do to Prevent and Reverse Gray Hair

Although hair coloring is the fastest way to cover gray hair, it may not be the best option for your hair health. Fortunately, there are some lifestyle changes you can make to maintain your natural hair color. From eating enough nutrients to taking care of your emotional health, there are some things you can do to delay gray hair. Natural gray hair: Tips to make our face shine without dyeing our hair

Consume more calcium.

Getting calcium isn’t just vital for bones and muscles. As it turns out, it can help you keep your hair dye for longer. Studies have shown that consuming 200 mg of calcium daily can, in some cases, reverse gray hair.

Find a way to manage stress.

Things You Can Do to Prevent and Reverse Gray
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Constant stress can affect your health in many ways. In addition to making your heart beat faster and disrupting your sleep, it can cause your hair to discolor. Chronic stress can lead to inflammation, which can damage cells and cause premature graying of hair.

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You are getting enough protein.

Things You Can Do to Prevent and Reverse Gray
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A balanced diet is vital for healthy and beautiful skin, hair and nails. Including protein-rich foods in your diet can be especially helpful if you’re trying to combat gray hair. Eating plenty of protein-rich foods like eggs, soy, and dairy products can help prevent premature graying of hair.

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Watch your iron levels.

Things You Can Do to Prevent and Reverse Gray
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If your hair is graying prematurely, chances are you have low iron levels. Iron is an essential mineral that helps your blood cells carry oxygen throughout your body. If you are a vegetarian and cannot eat meat, make sure you eat foods rich in vitamin C because they help your body absorb iron.

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