In the times we live in, melancholy and sadness seem to be emotions that prevail in many people’s daily lives. It is logical, then, to look for ways to escape from these feelings, to look for ways to experience happy feelings. Is this done through diet? The truth is that miracles do not happen. Nevertheless, some foods have a significant amount of tryptophan, an amino acid, which contributes to the secretion of serotonin in our body.
Foods with a high tryptophan content!
1. Dark chocolate
You will be happy to hear that in this list the Black chocolate appears in the first positions. The darker the better. Dark chocolate in particular contains up to 90% cocoathe component we want. On the other hand, white chocolate has no cocoa at all. Apart from the fact that dark chocolate belongs to foods that raise the mood, according to several studies the flavonoids present in dark chocolate also have significant benefits for the health of consumers.
Favorites, nutritious eggsin addition to being rich in vitamins and trace elements, are also on the list of foods that make us happy. The nutritional value of the egg in general is very strong, and they undoubtedly deserve a place in our diet.
Fish is still a very good food for our body. It is also a food with a high content of tryptophan, which therefore improves our mood when consumed. At the same time, however, it is worth mentioning that fish is also a very good source ω3 fatty acidsthe consumption of which is very important for the proper functioning of the brain.
Chicken is one of the best animal sources protein for the human. It is a food rich in vitamins and trace elements and at the same time, due to its protein, it promotes satiety. In other words, its consumption makes us feel full. Its consumption brings many benefits for the body, one of which is the high content of tryptophan. As we’ve mentioned, tryptophan is our nutritional ticket to happy feelings.
Cheese, but also other animal products such as milk, rightfully deserve a place on this list. The specific foods have high tryptophan content. Therefore, they also belong to the foods that make us feel happier.
So if you’re looking for foods that make you feel positive feelings after eating them, then it’s time to include the above foods in your daily diet! Of course, there are other foods like banana, avocado, tomatoes and many more that are worth looking into!