The bad sleep is associated with the increase of body weightimbalanced hormones, hunger the next day, and blood sugar and insulin issues. To achieve quality sleep, you need to be careful about what you consume before you sleep.
While caffeine and sugar too close to bedtime can disrupt your sleep, other nutrients can actually help you build muscle, improve blood sugar stability, and burn fat. Below you will find 5 beverages that will help you have a quality sleep and burn fat!
5 Healthy Fat Burning Drinks for Before Bed
1. Cinnamon drink
Cinnamon is packed with many beneficial health properties. Drinking it in the form of tea during sleep can give a good boost to your metabolism. Cinnamon works as a detox drink and consuming this miracle potion can provide many benefits. You can combine it with honey to make it more palatable.
To make cinnamon tea, you will need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them and let them boil for about 20-30 minutes. Drink a cup of cinnamon tea at least half an hour before going to bed for best results.
2. Drink chamomile before bed to burn fat
Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile’s ability to detoxify the body helps rid the body of toxins and excess water. A cup of warm chamomile tea before bed could also help you get a restful sleep.
3. Homemade Turmeric Latte – Nutritious Drinks
Turmeric can also help boost metabolism and soothe digestion which can lead to extra weight loss. Its antioxidant properties can flush out harmful toxins from our body and keep our digestion running smoothly while we get a good night’s sleep. Milk, on the other hand, supplies the body with calcium and proteins that help us sleep soundly. This can prevent us from overeating the next day.
4. Grape juice to burn fat in your sleep
A small glass of grape juice before going to bed will not only improve the quality of your sleep but also help burn fat at night. According to research published in Cell Reports, insulin secretion at night helps regulate the body’s circadian rhythms. Grapes are also a good source of antioxidants.
However, you should be careful not to drink too much, as the sugar content and calories can add to your daily intake.
5. Protein shake before bed to burn fat
Finally, protein shakes are best known for building muscle, but they can have additional benefits when consumed before bed. Calculate the daily amount of protein you get from your normal diet, and compensate for any deficits by drinking a protein drink. Consuming a protein shake before bed can increase muscle mass, improve energy, accelerate weight loss and improve sleep quality.