The weight loss it certainly takes effort, at least for most of us. But it often happens that we see the scale sticking, despite the fact that we do everything we can and pay attention to the diet us. So you can do all the obvious things, but there are a few reasons why you can’t lose weight easily.
Do not be discouraged if you see that your efforts are not rewarded and that you do not lose it weight where would you like If you find out what is holding you back on weight loss then you will be one step away from fighting it. So find out 5 reasons why you’re not losing weight even though you’re trying!
5 Reasons You Can’t Lose Weight!
1. You don’t count the calories you take in from drinks
A common trap that many of us fall into is to only count them calories that we eat and forget what we drink. However, something like this can take us far outside the budget. And that’s because drinks can also have a lot of calories. Packaged juices, coffee with sugar and milk, beer, cocktails and other alcoholic beverages when consumed daily and without restriction can skyrocket your calorie intake during the day resulting in weight gain!
2. You don’t do aerobic exercise
You may be doing everything right with your diet but if you have a sedentary lifestyle the results of your effort will reach up to a point. To take the next step and to burn fat you have to put exercise in your life and especially aerobics. Runbike, brisk walking, elliptical are just a few options. Besides, the Aerobic Exercise helps to good heart function and general well-being.
3. You underestimate the calories you have taken in
You may think that you have eaten measured things during the day, but if you sit down and write them down, there will be much more! So it often happens that you underestimate the calories you have taken in and as a result you gain weight. To avoid something like this, it would help you to record what you eat and to count calories with the help of an app so you don’t get completely lost.
4. You forget about fiber
The fiber they are essential ingredients for your diet, especially if you are on a diet, but which we often neglect. But forgetting to consume enough fiber may result in you losing less weight. Besides, fiber helps you feel full faster, so yes you also take in fewer calories. Still, they are necessary for her good bowel function. For these reasons, foods such as legumes, fruits, vegetables and whole grains should be in your daily diet.
5. You don’t sleep well
The quality sleep is extremely important to her health but also for weight control. You certainly won’t see a difference if you sleep less for a day or two. However, if you systematically sleep a little and not continuously then it will be easier to gain weight.