Diet

5 super foods that activate your metabolism!

The summer is running and, if you haven’t already gone to the beach, it will definitely be vacation time. If you feel like your scale is stuck, look at them foods where activate him metabolism you! Include them in diet and it will help you get the body you want before the first baths in the sea!

It is now a given based on nutritionists that over 50% of the weight loss process is related to what we eat. The remaining percentage is a matter exercise and physical activity in general.

Top superfoods to wake up your metabolism!

1. Eggs

It is no coincidence that in almost every diet or diet that has fallen into your hands, eggs have their rightful place. The egg contains only 72 calories and due to its protein content, it creates the feeling of satiety.

This is the reason why in many diets boiled egg is given as breakfast or snack. It “keeps” you full for hours. This is because it prevents the sudden rise and fall of blood sugar that creates the feeling of hunger.

It is one of the super foods that activate him metabolism so that it gets used to the correct operation and burns during the day.

2. Hot peppers

Spicy foods can act as metabolism-boosting foods if included in our diet. They enhance the action of metabolism and improve blood circulation.

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Research has linked the consumption of hot peppers to an increase in metabolic activity by up to 20%! An extra advantage is that you will probably want to drink a lot of water after eating hot food!

3. Broccoli

It is known that in the context of a diet or balanced diet we should consume about 2 to 3 portions of vegetables per day. Broccoli is one of the vegetables that is among the foods that activate the metabolism.

Its composition consists of calcium and a large amount of vitamins C, A and K. It is a rich source of fiber and antioxidants. All of the above make it a super food to consume every day either alone or as an accompaniment to your meal!

4. Green tea

Thousands of studies and nutritionists now explicitly claim that green tea is on the list of metabolism-boosting foods.

Specifically, green tea contains catechins that help burn fat, due to the thermogenesis they cause. People who drink about 3 glasses of green tea a day seem to burn more calories from those who don’t drink!

Of course, it only works if you drink it plain, i.e. without sugar. Maybe you can use it instead of the 2nd or 3rd coffee during the day!

5. Fish

If you are not a fan of fish, think again! According to studies, fish are in the category of foods which can and activate him metabolism us.

This is thanks to their content of Omega-3 fats. The specific fatty acids help to limit the production of leptin, which is the substance responsible for reducing metabolism!

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