Health

5 ways to relax wherever you are!

Learn how to relax wherever you are! Sometimes the most productive thing you can do is to you relax and it is even useful to learn how to do it in a few simple steps from the comfort of your home. It is important to remember that relaxation can be found everywhere! It’s not just in spas, nor just in tropical beaches and exotic destinations! Relaxation comes from within you, so you can find it everywhere. Prioritize the your health and to psychological your balance!

Of course, stress isn’t always such a bad thing. It is a certain amount of stress that is necessary to deal with difficult situations in everyday life. This anxiety allows you to take action, which quickly fades when your problem is dealt with. However, if you stay in a state of high stress for too long, it can be harmful to your health.

When you relax, blood flow increases around your body, giving you more energy. It helps you have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows the heart rate, lowers blood pressure and relieves tension. Below we have collected 5 easy ways to relax every moment.

5 ways to reduce stress and relax!

Relax with some chocolate

When you need a quick break, break into a bar of dark chocolate (the more cocoa, the better) to boost your brain health and reduce stress. As an added bonus, dark chocolate is lower in sugar than milk chocolate. In fact, cocoa increases levels of neurotransmitters in the brain associated with improving mood. It activates serotonin, the happy hormone and endorphins and works like antidepressants, causing feelings of joy and pleasure and strengthening the body’s defenses against stress.

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Reduce stress with honey

Honey can help you relieve stress, fight depression and even treat the brain. Put honey in tea, coffee, yogurt or just go straight to the jar with a spoon. The nutrients in honey produce a calming effect, especially when taken in significant amounts. The sweetness of honey also acts as a quick energy boost.

Find peace and connect with your breath

You’re probably already breathing – unless you’re holding your breath. When you are in a tiring situation you take small breaths. Try a full breath, which can calm you down. Try closing your eyes, sitting in a chair with your body relaxed and your feet resting on the ground. Do a breathing exercise and allow yourself to relax.

Cold water

In addition to drinking lots of water, go to the nearest bathroom, turn on the faucet and splash some cold water on your face. Cold water has a refreshing effect and can calm you down if your body temperature has risen after an intense and stressful conversation with your boss or partner.

Time with yourself!

A hot tub with salt bombs and some candles might sound perfect, but any space that gives you privacy will work. All you need is five minutes just to get a little closer to peace. Take a minute to find a spot that helps you relax. Go for a walk in the park and sit under a tree, if you can’t get away, add something to your space that helps you. Maybe this is a fragrant cup of herbal tea or a cozy sweater. Or just focus on your plant or the sky and breathe.

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