Diet

5 Winter habits that help you lose weight

Winter is here. Even on sunny days, the low temperatures penetrate your clothes and you realize that the coldest season of the year has begun. So, it’s time to change your daily routine a bit and take advantage of the habits that most of us adopt at this time to shed extra pounds. Yes, winter can help you to weight loss. You do not believe it; Take a look…

Make your kitchen… spicy

In meat, seafood, soup, even your sandwich. Spices go well with everything and everyone – the palates -. Because, they give the food the necessary warmth, which your body translates into fuel to get rid of as many calories and unnecessary fats as possible. A little cinnamon in your candy, a little paprika in your food and Voila, goodbye to unnecessary calories and annoying pounds that you have been keeping away from your figure for so long!

winter habits that help you lose weight 1

Don’t underestimate the power of soup

Hot, tasty, extremely satisfying, the soup knows very well how to win a place in the bowl and in… your heart. It is the ideal dinner, especially if the recipe you will follow is light, but also the best appetizer. As for the latter, keep in the back of your mind that, according to research, you can save about 150 calories per meal. You will find recipes for light soups here.

winter habits that help you lose weight

Enjoy your hot drinks

The season loves them and the conditions favor them! Tea, chamomile, with pieces of apple or fruit you love. They activate your metabolism, raise your body temperature (so you don’t catch cold as often), are diuretics and relieve you of fluid retention. But be careful not to give in to your desire to add sugar. As it is, of course. Why, that way the calories will stay away!

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winter habits that help you lose weight

Exercise in nature or even on the street with care

It may sound crazy to work out in the cold, but gym clothes – especially for the cold – burn more calories. Also, to warm up, you have to increase your pace so even more calories! With one sbaro, two terns. And most importantly: you put the number on the scale.

winter habits that help you lose weight

You cook at home

There is nothing better than food that smells… cozy. And Winter fits this feeling like a glove. Don’t laugh it off! You cook your food with ingredients that you know better than the supplier, you forget about delivery and the calories in your dish take a toll. Like the number on the scale.

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