Diet

7 benefits of coffee in your life

What are the benefits of coffee in your daily life?

If the phrase “Don’t talk to me if I don’t drink coffee” totally sums you up, then we give you a distant pat on the back and move on to typing this article. Morning coffee is sacred. Maybe those who don’t drink can’t understand us in the slightest but we are here to speak our truths.

Many, many of us have a particular morning ritual. The alarm goes off and within a few seconds we press the coffee machine button or put the first capsule in the espresso machine. We look for a certain time to enjoy a few sips of coffee to face the new day.

Above all, then, we believe that morning coffee is an act of self-care, giving you a sense of pleasure, familiarity and order. And the reasons are many.

7 benefits of coffee in your life

#1 It reduces the risk of depression

First, it is important to say that it contributes to our mental health. Research has shown that its consumption may be associated with a reduced risk of depression. In fact, a review of seven studies showed that each cup of coffee people consumed per day was associated with an 8% lower risk of depression.

#2 It gives you a sense of stability

If there’s one thing that’s constant in my daily life, I’d venture to say it’s my morning coffee. This sense of routine it offers is also accompanied by a sense of stability and – in a way – security, while it gives you the “start” signal and prepares you psychologically for what the day has in store.

#3 It motivates you to get out of bed

A hot coffee is the best motivation to get out of bed, especially on cold winter mornings. Then everything is done automatically.

#4 It can bring you closer to friends, family and your partner

Coffee is a habit that you can enjoy together with your roommates, family or partner. It can bring you in touch even with friends who live far away, through an online date for morning coffee.

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#5 Coffee creates new habits

His habit hides a whole mentality: from which blend to buy to the coffee maker you choose, or what type to drink: French, Greek, espresso? You can also experiment with ingredients to make its taste even richer.

#6 It has health benefits

When consumed in moderation, it has benefits for our health and is even considered one of the drinks that give longevity! Among other things, it contains antioxidants, minerals and trace elements, potassium and magnesium.

#7 It makes you feel happy

After all, coffee makes you feel happy and all of the above reasons contribute to that!

“I can’t drink my coffee straight”: Here’s the solution

If you can’t stand to drink it straight, that’s okay, there are many of us. But what are the healthiest alternatives, both in terms of cream and in terms of sweeteners? Here’s what nutritionists say.

To avoid both milk and sugar

When it comes to adding something to your coffee, there are a lot of options out there. So which ones should you avoid completely? Nutritionists say that in general you should probably avoid traditional coffee creamers. Although the ingredients vary by brand, most coffee creamers are made from a combination of water, sugar, and vegetable oil. Vegetable oils are commonly used to provide that creaminess, feel and taste.

We will never demonize calories, fat or sugar, yet often these options contain very little (or no) nutritional value and of course health is over calories.

To make him sweet

If you like your coffee to taste sweet, there are a few options out there. “Honey is a natural sweetener, which can help reduce the amount of added sugar in your coffee,” says Richardson. Another option he suggests is monk fruit extract. Monk fruit extract contains some incredible compounds that are 300-400 times sweeter than cane sugar and virtually calorie-free. This means it won’t affect your blood sugar levels and won’t damage your teeth.

Schowalter notes that a pinch of sugar isn’t something to feel bad about, so you can do it guilt-free. But you can also try stevia, which also has no calories.

To make him “creamy”

Those fancy creams in their colorful packaging may be calling your name, but they’re likely full of sugar and chemicals. According to Richards, the best thing to do is to use unflavored, plant-based creams. This will help avoid saturated fat and too much added sugar.

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Certified nutritionist Alena Schowalter confirms this, saying her favorite addition for creaminess is oat milk. “It has a neutral taste, silky texture and is often fortified with important nutrients such as calcium, vitamin D and vitamin B12.”

Millions of cups of coffee are consumed worldwide. Some have a lot of sugar, some have a little milk and a lot of cinnamon, and there are also those glasses with generous doses of caramel syrup and milk foam. Right now you may be reading this text drinking your favorite cappuccino from starbucks or the fragrant filter at home while you work. We know it’s hard to resist a nice cup of coffee. Neither can we, let’s be honest. But have you ever wondered how many calories it can have?

Below you’ll find a list of the main types and the calories for each when plain, medium or sweet. It is worth noting, however, that the calories are indicative and depend on the processing of the coffee, the preparation method and the amount of the drink.

Espresso

  • Hot: Calculated at 30 ml
  • just 3 calories
  • medium 23 calories
  • sweet 43 calories

Freddo: Calculated at 200 ml

  • just 5 calories
  • medium 45 calories
  • sweet 85 calories

Cappuccino

  • Hot: The single is estimated at 150 ml
  • just 63 calories
  • medium 83 calories
  • sweet 103 calories

Freddo: Calculated at 200 ml

  • just 65 calories
  • medium 85 calories
  • sweet 105 calories

Filter coffee

  • Calculated at 200 ml
  • just 5 calories
  • medium 25 calories
  • sweet 45 calories

Instant coffee

  • Hot: 200 ml with 3 g. coffee contain:
  • just 3 calories
  • medium 23 calories
  • sweet 43 calories

Frappe: The 300 ml with 4 gr. coffee contain:

  • just 5 calories
  • medium 25 calories
  • sweet 45 calories

Greek coffee

  • The single is estimated at 85ml with 8.5g. brown and contains:-0:00
  • just 5 calories
  • medium 25 calories
  • sweet 45 calories

The double is calculated at 140 ml with 14 g. brown and contains:

  • just 8 calories
  • medium 28 calories
  • sweet 48 calories

#1 Light roast coffee has less caffeine

Most studies say the caffeine is about the same, as long as the coffee is measured by weight rather than volume. This is important because lighter roasted coffee beans tend to be smaller, so it takes more of them to make the same volume of coffee as a more roasted blend, and therefore the same volume would have more caffeine even if the beans themselves don’t have .

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#2 Coffee-flavored foods don’t affect you like coffee does

“If it’s just coffee-flavored, then it doesn’t contain caffeine, but if it’s real coffee, then maybe if you eat these desserts late at night they can keep you awake,” says Dr. Sonpal. So double-check the ingredient list when picking something up to determine if it contains real coffee or just the flavor.

#3 Espresso is much stronger than filter coffee

“A shot of espresso has 63 mg of caffeine, whereas regular coffee has 12 to 16 mg of caffeine on average in the same amount, so that means espresso has more caffeine,” says Dr. Sonpal. However, a cup of filter coffee contains more caffeine as its cup holds much more coffee than that of espresso.

#4 It dehydrates you

“This is definitely a myth, as coffee has a mild diuretic effect, but it is negligible and offset by the volume of water contained in the coffee,” says Dr. Sonpal. Clinical trials conducted on regular coffee drinkers also support this, finding that even when they increased their coffee consumption, subjects saw no significant change in hydration levels.

#5 It will keep you up at night

To be fair, this isn’t really a myth, since it depends on the individual, but it’s certainly not a universal truth either. “It depends on a person’s caffeine tolerance,” says Dr. Sonpal. So find the time frame that works for you, rather than listening to general advice.

#6 Green coffee beans have no caffeine

Unroasted (also known as green) coffee beans contain about the same amount of caffeine as their roasted counterparts—12 to 16 mg per 30 ml. But its taste is much milder (more like tea) since the roasting process is what gives black coffee beans their rich and intense flavor.

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