All about eye pressure: Causes and treatment

What is eye pressure?

Intraocular pressure is caused by insufficient drainage of the aqueous humor. What does this mean; That a large amount of fluid enters the eye, which also causes the high pressure, since it is no longer supplied.

How and when does ocular hypertension develop?

When the pressure in the eyes exceeds the limits considered normal, then it is created ocular hypertension. The average value of intraocular pressure varies between 10 to 21 mm Hg. The limit of intraocular pressure is identified with a pressure above 21 mm Hg.

The problem of high eye pressure affects on average a percentage of it 5%, people over the age of 40 years old.

What raises eye pressure?

What are the main causes of intraocular pressure?

The causes that may be due to high pressure in the eyes are many and different from each other. Below we mention the most basic of them.

  • The passing of yearsold age.
  • heredity, the family history of high intraocular pressure.
  • Several injuries which have preceded the buds.
  • THE farsightedness.
  • THE myopia.
  • The serious one anemia.
  • THE diabetes.
  • Systematic use eye drops and cortisone eye drops.
  • The use cortisone drugs.

Are there symptoms of high pressure in the eyes?

The patient suffering from high pressure in the eyes may not immediately realize his condition, because it sometimes does not manifest itself with visible symptoms. The sufferer does not manifest pain, nor immediate changes in his vision. The doctor using a device known as a tonometer can measure the eye pressure and conclude if the patient is suffering from ocular hypertension or not.

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What are the risks of eye pressure?

Those who face the problem of pressure in the eye are more easily faced with the risk of developing glaucoma. It can be affected the optic nerve and result in irreparable damage and even destruction if the problem is not addressed immediately. Glaucoma may lead to gradual blindness. Ocular hypertension, if it occurs suddenly and the pressure in the eye rises rapidly, may cause acute angle-closure glaucoma. A fairly rare type of glaucoma with painful and persistent symptoms, such as blurred vision, severe headache, nausea and, of course, unbearable pain in the eyes.

Caution. High eye pressure not connected and not identified all times with glaucoma. A patient may experience high pressure in the eyes and don’t have necessarily glaucoma.

How is eye pressure treated?

The most common ways to treat eye pressure are: eye drops – eye drops and medication with pills. If deemed necessary by the specialist doctor, then the treatment is done with a combination of these two treatment methods for a more adequate and successful result. This treatment modality aims to reduce eye pressure. How; It either delays the production of the aqueous fluid in the inner part of the eye or improves the flow from the so-called drainage tract.

Those diagnosed with high eye pressure need to visit their ophthalmologist at regular intervals for the good health of their eyes.

What should you avoid?

If you have high eye pressure, it would be good to limit from your daily diet foods that tend to raise insulin, which in turn raises eye pressure. These foods are:

  • Bread.
  • The potatoes.
  • Pasta.
  • The fritters.
  • The sweets.
  • The margarine.

Try to reduce or if possible cut out:

  • Smoking.
  • The alcohol.
  • The caffeine.
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High intraocular pressure and nutrition

Foods that help to keep your eye pressure within acceptable limits are:

  • Spinach, lettuce, broccoli, Brussels sprouts.
  • Green peppers and cayenne peppers.
  • The pea.
  • The zucchinis.
  • The cucumber.
  • Celery and parsley.
  • The eggs.
  • Tuna and salmon.
  • The cod oil.
  • Fruits with bright orange and yellow color.

High eye pressure and herbs

Once again, nature has provided and generously offers many herbs with miraculous substances, which provide a protective effect for many eye diseases, one of which is ocular hypertension.

Let’s see which ones below herbs and spices act as a protective shield for your high eye pressure.

  • Green tea extract. Research has shown that thanks to the catechins with their rich antioxidant content, green tea can protect against high eye pressure.
  • The herb which originates from India and is called, I was burninghas properties that reduce eye pressure.
  • Another herb that has begun to be learned and appreciated by the consumer public is Gingko Biloba, which has been shown to work against increased eye pressure.
  • The herb Ashwagandhawhich you can also get in capsule form, is also recommended to keep the eye pressure within the limits it should be.
  • Calendula flowers, they are recommended for various ophthalmological diseases, one of which is intraocular pressure.
  • Blueberry leaves, they can be made into a very tasty tea and seem to help reduce the pressure on the eyes.
  • valerian, it not only helps with insomnia, but also with reducing eye pressure.
  • the shaker, is an ideal drink for reducing eye pressure.
  • Compresses in the eyes with euphrasia tea, they are also highly therapeutic.
  • Fennel, parsley and celery they can be used both as a tea and as a spice in your salads and meals and are indicated for helping to maintain eye pressure at normal levels.
  • Cayenne pepper, known for its anti-inflammatory properties proven to reduce intraocular pressure.
  • Turmeric, it is a health bomb by itself, but in the case we are interested in it works as a shield for eye pressure, especially if it is combined with black pepper.
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Extra tips for reducing eye pressure

Below you will find some additional tips that will help you reduce eye pressure.

  • Add vitamin B3 to the water you drink. It is considered a strong protection to prevent your eye pressure from increasing.
  • Try propolis tincture. Pour 20 drops into a small glass of water and drink it.
  • Buy one vitamin supplement.
  • Try it Bee pollen.
  • Put it in your daily life folic acid.
  • Stock up from special stores hemp oil, helps tremendously with intraocular pressure.
  • Sleep properly and as many hours as your body needs

High eye pressure and exercise

Exercise can help if you suffer from eye strain.

  • A relaxing walk it will definitely improve your eye pressure problem.
  • Cycling and swimming it is excellent exercise not only for your body, but also for your eye strain.
  • Meditation and yoga they are also considered excellent allies.
  • aerobic exercise, reduces the risk of high pressure in the eyes.
  • The so-called palm it will definitely relax your eyes and take care of keeping their pressure within normal limits. Close your eyes and gently cover them with your palms, in such a way that one palm is crossed over the other, without putting much force. Inhale and exhale. This exercise helps the eye muscles to relax and keeps the pressure at low levels.

Avoid exercises that require your body to be in a vertical position, or that require your head to be below the level of your heart.

The information in our articles is not intended to replace a relationship with a qualified healthcare professional, physician or medical advisor, and is not intended as medical advice.

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