Am I Losing Too Much Hair? Shiny, dense hair radiates beauty and health. It is all the worse when the splendor suddenly turns out. What signs indicate this?
Am I Losing Too Much Hair? In the brush, in the shower, on the floor, on the pillow: hair everywhere. One wonders: is this still normal or do I have hair loss? Doctors say: it is quite natural that we lose a certain proportion of our headdress every day.
Each hair goes through a cycle in a certain period of time, which consists of a growth phase, a transition phase, and a rest phase. The main part of our creation is in growth, but a small part is also in transition and in a state of rest. After the hairs cease their metabolic activity, they fall out. This is a natural process.
Losing up to 100 hairs a day: is this normal?
Am I Losing Too Much Hair? The magic threshold of one hundred pieces per day is often found in the literature about how many hairs come loose on average and when this takes over. Dermatologist Dr. Harald Bresser from Munich believes that this figure should only be understood as a rough guide: “Every person loses a different amount of hair every day – between 20 and 200 pieces.”
For example, if you wash your hair – and not every day – then there are a lot of blonde, red or brunette strands on the floor afterward. Some people also have the feeling that they are going through a kind of coat change in spring or autumn. They leave more hair than usual at these times of the year. “This is a relic of evolution,” says Bresser.
Causes of hair loss
Am I Losing Too Much Hair? So there does not have to be any unnatural hair loss if you lose hair. You should still be careful because sometimes appearances are not deceptive. Various factors can temporarily lead to increased hair loss.
Stress, illness, lack of nutrients, and medication are just a few examples. In the vast majority of cases, however, the genes are to blame if the scalp shines through over time. Certain genetic components cause the hair roots to stop functioning under the influence of the body’s own hormones. It comes to plant-related hair loss, medically called androgenetic alopecia.
Self-experiment: collecting hair
Am I Losing Too Much Hair? If you have the impression that your hair fullness is decreasing, you can start a self-experiment. For about four to five days, collect the strands that you find, for example, on the floor, sink and brush. Put the hair in an envelope every day and count them roughly. Also compare how many hairs run out when you wash the hair and if you don’t do that for a few days.
“After shampooing, loose hair usually goes out more, but significantly less the next day,” explains Bresser. If you lose the same amount of hair every day, this is rather noticeable, according to the expert. Even if you suddenly hold whole tufts in your hand, the vertex visibly thins out or light spots appear, these are indications of hair loss.
If you notice such signs or feel that the head of hair is noticeably thinning, then you should consult a doctor. He can investigate the causes and determine whether you really lose too much hair.
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