The antioxidants they are an integral part of our body system, helping to maintain health by preventing disease.
While their health benefits are incredible, they don’t directly affect weight loss. However, many antioxidant-rich foods can help with weight loss, and antioxidants contribute to a healthier lifestyle.
You can find antioxidants in a variety of foods, including vegetables, fruits, tea, wine, chocolate, and even some spices. Eating plenty of antioxidants can benefit your energy levels, reduce inflammation, and help improve metabolism.
What are antioxidants?
Antioxidants are a class of substances that neutralize free radicals, which are oxidizing substances that come from natural metabolic processes or from exposure to harmful external sources such as X-rays, cigarettes or pollutants.
While our bodies naturally create free radicals, they can damage your body and are linked to some forms of cancer.
We already produce some antioxidants, but we need other sources besides food. Examples of antioxidants include vitamins C, E, folic acid and carotenoids, which can be found in certain vegetables.
Antioxidants and weight loss
While there are countless different weight loss methods and theories about how they work, not every method will work for every person, and the best strategy is always to find a personalized plan that works for your body and lifestyle.
If you want results that last, you should lose weight gradually over time with a balanced diet and consistent exercise.
Your diet should include plenty of fruits, vegetables, nuts and whole grains – all foods rich in antioxidants.
So, while antioxidants themselves aren’t responsible for weight loss, a diet rich in them is integral to helping you lose weight.
It’s important not to just focus on calorie intake when dieting. Although it is the most important element for weight loss, your diet must be balanced.
A diet rich in antioxidant-rich foods can speed up your metabolism and reduce inflammation in your body.
Choosing foods high in antioxidants for weight loss
There are many natural foods you can choose from for your diet, but here are some packed with antioxidants and other vitamins and minerals that are part of a healthy lifestyle:
- Grapes (Red, Purple and Blue)
- Red berries, such as raspberries and strawberries
- Dark green vegetables such as kale, spinach and broccoli
- Beans including lentils, black beans, black-eyed peas and more
- Fish with omega-3 fatty acids such as salmon, trout, herring
- Nuts, including walnuts and almonds
Each of these foods has its own unique blend of phytochemicals and antioxidants that promote better health in your body.
None of these antioxidant-rich foods will cause instant weight loss, but they are part of a balanced diet that, along with exercise and medical expertise, can help you reach your goal.