Diet

Avocado Recipes – 11 Delicious and Nutritious Ideas

One of the trendiest recipes in the past period on social media was avocado toast. In this article, we present several variations of this avocado recipe so that your preferences are covered every time. But we see other recipes with avocado that you can make whenever you want to eat hearty and healthy.

Avocado Recipes – 11 Delicious and Nutritious Ideas

1) The classic avocado toast

If you haven’t tried this wonderful combination of flavors yet, do it today! The simplest and now classic way to make an avocado toast is as follows.

You toast two slices of wholemeal toast bread or another 60 grams of another wholemeal bread. You spread a total of up to 60 grams of avocado, which, as we emphasized in the introduction of the article, must be ripe and soft. And on top you add 1 or 2 well-boiled eggs in thin slices. Sprinkle with a little salt and a little pepper. And a delicious breakfast or dinner meal is ready! Have fun!

2) Instead of a hard-boiled egg on the avocado toast

You can use either two white eggs or two poached eggs or two eggs that you have cooked in an omelette. Their calories will only differ if other ingredients have been added during the cooking of the eggs. E.g. if you have added milk to the omelet or if you have fried the eggs in a non-stick pan with oil. Otherwise, an egg has about 80 calories no matter how it is cooked.

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In the mornings or evenings when you have more time and appetite for more elaborate cooking, try these alternative ideas!

3) Tortillas with cream cheese, turkey, avocado and other vegetables

One of the delicious avocado recipes for breakfast is this one. Inside a 40, 50 or 60 gram tortilla (look at the calories and judge accordingly for your data), you spread 30 grams of cream cheese. On top, try to spread as much as possible 30 grams of avocado or alternatively you can put it scattered everywhere in small cubes. You also add a slice of boiled or smoked turkey or boiled or roasted chicken.

A little pepper that will enhance the taste of avocado and cream cheese and vegetables of your choice. Goes well with onion, fresh and dry, cherry tomatoes and tomatoes, peppers, cucumber, iceberg, beetroot. But put any and all vegetables you like. No oil though! Super breakfast meal, don’t you agree?

4) Tortilla with minced chicken, avocado, light mayonnaise and vegetables

It is one of the most satisfying avocado recipes that you can eat either at noon or in the evening. If it’s for lunch, don’t use tortillas smaller than 60 grams!

Its filling should have 3-4 tablespoons of cooked minced chicken, 1 tablespoon of low-fat mayonnaise and 30 grams of avocado. You can put it in thin slices or small cubes or spread it as much as possible. As for the rest of the vegetables, peppers and carrots are suitable, which you can add raw in thin strips. But you can also play with other vegetables of your choice.

Let’s say that this particular meal is easy to prepare at home and eat when you are out somewhere at noon or in the evening. This is important when you want to plan ahead and not waste money outside. When you want to eat something very filling but at the same time very nutritious and healthy. And when you follow a diet or nutrition plan.

5) Avocado toast with blue cheesewalnuts and fig balsamic: from the fine recipes with avocado

This is a very special flavor that is worth trying, especially if you are tired of the classic avocado toast. You will always have 60 grams of toasted wholemeal bread and 60 grams of avocado as a base.

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On top, you add around 30 grams of blue cheese crumbled by hand, 2-3 coarsely chopped walnuts and some fig-flavored balsamic cream.

6) Avocado toast with country salad

This one is one of the easiest alternatives to the classic avocado toast. For the protein, it has no egg, but feta cheese and olives. In fact, you can use the country salad that you have left over from last time in the fridge.

If you want to eat with balance and with measured calories, measure 60 grams of wholemeal bread and 60 grams of avocado. Also, 30 grams of coarse feta cheese on top, a few cherry tomatoes, a few pieces of cucumber, peppers and onion, and 2-3 sliced ​​olives. It is appropriate to add some salt, some pepper and some oregano on top.

And here’s a delicious lunch or dinner that won’t make you bloated!

7) Avocado toast with fried egg and tomato sauce

Continuing the. Mediterranean cuisine, we have two more alternatives for savory avocado toast. One is the present and the other is the 8the from avocado recipes.

More specifically, on 60 grams of toasted bread, you spread some tomato sauce. Either a commercially prepared one or one you had made from your previous cooking. On top, you put thin slices of avocado and some cayenne pepper. Finally, you put your fried egg on top. And you enjoy!

8) Avocado toast with basil, cherry tomatoes and mozzarella

As we prefaced from the previous recipe, this one also has Mediterranean nuances. Spread melted avocado and add some halved or 3 cherry tomatoes. You hand-cut pieces of mozzarella, pepper, salt and a little balsamic vinegar. What to do with the pizza after this and the previous healthy recipe?

9) Green salad with avocado, cheese, turkey, croutons and dressing honey – one of the tastiest recipes with avocado

An excellent, complete, nutritious, filling but not heavy meal for lunch or dinner is this. You can buy the packages with the ready washed and cut salads to save time.

In a large bowl, you put as many green vegetables as you want. You add 40 grams of avocado in small cubes, 30 grams of cheese either grated or in small cubes. Parmesan and feta cheese go well, but you can add whatever you like. Another 30 grams of croutons and 40 grams of minced turkey.

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Pour over your salad with the following dressing: 1 teaspoon of olive oil, 1-2 tablespoons of lemon juice, 25 grams of honey and optionally 1 teaspoon of mustard. You mix well and use it. You won’t believe how delicious a green salad can become with these ingredients!

10) Overnight oats with avocado and banana: one of the recipes with avocado that you did not expect!

There is a way to make breakfast from the day before. And this method goes by the name: overnight oats. It’s basically oats or muesli with milk or yogurt that you made the night before. And you eat the next morning where the flavors and aromas of your ingredients have come out better.

What do you have to do; You take a jar or bowl and melt half an avocado and a small banana. You can add 1 teaspoon of honey to make it sweeter. Then 40 grams of oat flakes or muesli. And some milk or yogurt (as you decide) either of animal or vegetable origin. You mix all the ingredients together and put the jar or bowl in the fridge. The next morning you will have a very special breakfast ready!

11) Green smoothie with spinach, avocado and other ingredients

This thick drink is also ideal as a morning meal. But you can also eat it as brunch with some other solid food on a day when you don’t want to eat a lot from morning until noon.

Beat the following ingredients in a blender or food processor:

  • 1 cup almond or soy or coconut milk, preferably without added sugar
  • 1 green apple, cut into pieces, with or without skin
  • 2 handfuls of spinach
  • 30 grams of ripe avocado, cut into pieces
  • 1 teaspoon of honey
  • ½ lemon squeezed; if too little juice comes out, squeeze the whole
  • ½ glass of water or 4 ice cubes.

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