Cancer Prevention: Healthy Eating Is Important A large number of cancer cases in Germany are due to an unhealthy lifestyle. Nutrition also plays a key role in the development of tumors. What should you pay attention to in the prevention of cancer diseases?
“Not so many people have this on their radar, but incorrect nutrition is responsible for five to eight percent of new cases,” says Susanne Weg-Remers, who heads the Cancer Information Service at the German Cancer Research Center (DKFZ). With a healthy balanced diet, you can reduce the likelihood of developing one of the common types of cancer, such as breast cancer or colorectal cancer.
The second edition of National Cancer Prevention Week
Cancer Prevention: Healthy Eating Is Important In Germany, almost 500,000 people are newly diagnosed with cancer every year, and the trend is rising. A healthy lifestyle, according to experts, has a high preventive function. This could increase even further through better prevention research.
Cancer Prevention: Healthy Eating Is Important, With National Prevention Week, the German Cancer Research Center (DKFZ) and the German Cancer Aid want to draw attention to the great potential of cancer prevention. in 2019, the cooperation with a week under the motto “Prevention is feasible, Mr. Neighbor! Active against cancer” marks its beginning. Each year, the focus is on a different lifestyle factor affecting cancer risk. In 2020, the week, which will take place from 14 to 18 September, will be dedicated to the topic of nutrition.
The partnership of both organizations has set itself the goal of motivating people to a healthier lifestyle. However, the participants also want to drive the development of prevention programs for nationwide use in a target group-oriented manner in a joint research project.
Risk factors of an unhealthy diet
Cancer Prevention: Healthy Eating Is Important Diet is a risk factor for diseases of the intestine or breast, among other things, explains Weg-Remers. Obesity, for example, triggers cell growth due to inflammation in the body. There is a risk that cells will degenerate, according to the expert.
In addition to a calorie intake that exceeds the calories consumed, the consumption of meat and its preparation, which is harmful to health, also promotes cancer. The consumption of red meat such as beef, pork, lamb, and goat increases the risk of cancer, especially if it is cured or smoked. Sharply fried or charred meat on the grill contains carcinogenic substances.
The consumption of red and processed meat should not exceed 500 grams per week. Poultry and fish are safer. “Calorie traps” are not only soft drinks but also fruit juices. “Prefer to drink water, tea or spritzers,” the doctor recommends.
Tips for cancer prevention
Cancer Prevention: Healthy Eating Is Important The European Code against Cancer of the World Health Organization (WHO) lists other important building blocks such as freedom from smoking, regular exercise, and as little alcohol consumption as possible. More useful tips on the prevention of cancer can be found in our article “Cancer Prevention”.
Of course, this does not mean that cancer patients have always caused their disease themselves. The development of cancer has many causes that are not always caused by known or avoidable risks, such as genetic predispositions. Nevertheless, a healthy lifestyle is generally a good thing for health!
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