Diet

Eggplant for weight loss!

Many foods in recent years have become very popular as superfoods when it comes to weight loss. However, eggplants have unfortunately not made it onto this list.

This is due to the fact that most people are not aware of the benefits of eating eggplant and its effectiveness in losing weight.

Like any other food, eggplant contains various nutrients. They tend to increase as you increase your servings of eggplant.

Nutrients

  • Calories: 25
  • Fiber: 3 g
  • Fat: 0.2 g
  • Protein: 1 g
  • Carbohydrates: 6 g
  • Vitamin K: 3.5 mcg
  • Folic acid: 22 mcg
  • Calcium: 9 mg
  • Vitamin A: 23 IUs
  • Potassium: 229 mg
  • Iron: 0.23 mg
  • Vitamin C: 2.2 mg
  • Phosphorus: 24 mg
  • Magnesium: 14 mg

Health and weight loss benefits

It is low in calories

We all know that losing weight requires you to consume fewer calories than your body burns. To achieve this, you should look for low-calorie foods. Eggplant is a great choice if you’re looking for low-calorie food options.

Looking at the nutritional table of the vegetable above, you can see that 100 g of this vegetable contains only 25 calories ( 5 ). These calories do not add a significant amount to your daily calorie intake and can help you maintain a calorie deficit for weight loss.

It has a high fiber content

Eat more fiber. Have you ever wondered how this all plays into helping you lose weight? Fiber tends to be more filling, which translates into an increase in your satiety levels.

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Therefore, you are less likely to overeat or snack when you consume foods high in fiber.

Cancer Prevention

Cancer is one of the most life-threatening diseases in today’s society. To reduce the risk of many types of cancer, we advise you to follow a diet rich in fruits and vegetables.

One of the foods you can add to your diet plan to reduce your risk of cancer is eggplant. Its purple skin contains a unique antioxidant known as nasunin. Studies show that this antioxidant can protect and preserve your cell membranes from harmful free radicals that can cause cancer.

In addition to nasunin, experts also reveal that eggplant contains chlorogenic acid, which can also reduce the risk of cancer. It is also antiviral and antibacterial, meaning the list of health benefits is numerous.

Reduced risk of heart disease

As mentioned earlier, eggplant contains chlorogenic acid. This acid can also help lower levels of “bad” LDL cholesterol. High LDL levels are a risk factor for cardiovascular disease. The antioxidant nasunin may also reduce the risk of heart disease by lowering the iron content in your blood when it is too high.

The WebMD states that too much iron in your blood can be a risk factor for heart disease (6). This is especially true for men and other people who do not menstruate.

Improved diabetes management

Eggplants tend to be excellent sources of natural plant chemicals known as polyphenols. These polyphenols may improve your body’s processing of sugar, helping to manage diabetes if you are diabetic.

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Improved brain function

Eggplant contains nutrients such as folate, manganese, vitamin K, vitamin B-1, vitamin B-6, and vitamin B-3 ( 6 ). These nutrients help improve your brain function, support your immune system, and promote blood clotting and healthy bone growth.

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