Diet

Guide to safe herbs in pregnancy, here are the ones you can use

It is important to choose the safe herbs in pregnancy on the advice of your doctor, because not all of them are suitable for one pregnant woman: they are not always dangerous, but they can have unpleasant side effects. Let’s find out together which are the best herbs and herbal teas to drink even during pregnancy, considering that for safety reasons, the use of medicinal plants is usually not highly recommended for pregnant women. Let’s say that in any case it would be the case to avoid any type of grass or natural remedy during the first three months of pregnancy and in any case it is always necessary to ask your doctor or gynecologist for confirmation.

Mallow herbal tea has many beneficial properties for our health and is a panacea against constipation even during pregnancy, also thanks to its emollient and anti-inflammatory properties it is an excellent natural remedy against classic seasonal ailments: in particular it seems to be indicated in case of cough and phlegm, but it is an ally against urinary tract infections and can also be used for rinsing in case of canker sores or inflamed gums.

Also indicated during gestation ash manna, that boasts laxative properties without causing any side effect, so everyone can use it in case of intestinal problems, even children and women during pregnancy and breastfeeding. In case of anxiety, fatigue and stress, the lime tree surely it is thenatural grass more recommended if you are pregnant: just sip a cup every night to benefit from its relaxing properties. Same thing for the tisana below Melissa, which has a calming action and can also be very useful in case of nausea and vomiting.

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A classic, one of the most used herbs to prepare draining herbal teas, is definitely the fennel, which for a pregnant woman is very useful because it also allows you to increase milk secretion during the last months of pregnancy and throughout the lactation phase. However, before use medicinal herbs during pregnancy or to drink specific herbal teas for some problem, it is advisable to consult your doctor.

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