Diet

Healthy Oat Bars – You’ll Love Them – Homemade Recipes

Are you watching what you eat and want to find a perfect recipe for healthy oat bars? You are in the most appropriate place! In this article you will find a very easy, not time-consuming, with little financial cost, recipe for homemade healthy oat bars.

If you like tahini and/or peanut butter, there’s no way these bars won’t blow your mind! They have their calories, but the important thing is that these calories come from very good ingredients.

Let’s take a closer look at the recipe for the healthy oat bars. But first, why not take a look at our magazine articles below?

Healthy Oat Bars: Ingredients You Need

  • 400 grams of peanut butter or tahini or mixed
  • 200 grams of oat flakes
  • 150 grams of wholemeal cereal or other kind you like
  • 100 – 150 grams of nuts of your choice, one type or mix. Indicative combination: walnuts, almonds, roasted and salted piñatas
  • 100 grams of raisins or cranberries, they are optional
  • 200 grams of health couverture chocolate
  • 150 grams of honey or other syrup if you are vegetarian
  • 1 teaspoon of salt, it is optional.

Healthy Oat Bars: Preparation

The first thing you have to do is prepare the couverture that needs to be melted. Cut into pieces and place in an ovenproof dish with transparent film. Melt in the microwave on medium heat for about 1.5 minutes. Alternatively, melt it in a bain-marie. Keep aside.

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In the food processor, grind the oat flakes first. Put them in a spacious and deep bowl. Then grind the cereal, which you put on top of the same bowl. Finally, beat the nuts into as fine or coarse pieces as you prefer. If you like to feel whole pieces of nuts when you eat your bar, then give them a little grind in the food processor. Even if you crush them completely anyway, they taste really good in the end. Place these in the same bowl as the solids, as well as the cranberries, if desired. Stir this mixture slightly, adding, if you like, a teaspoon of salt.

In a bowl, weigh and add in turn the peanut butter or tahini or both, and the honey which if it is not liquid you can warm it up a bit in the microwave or bain marie first. You don’t need to mix them.

And now it’s time to assemble. In the large bowl with the solids, pour half of the liquids you have: half the honey and peanut butter/tahini and half the melted chocolate. Stir thoroughly with a ladle or spoon. After they have been absorbed, then add the remaining half of the liquid, making sure it goes everywhere. We want it all to be a tight mixture, fresh everywhere.

Line a tray with non-stick paper, and divide pieces of the mixture. With your hands, spread it as best as possible everywhere. With a parchment paper on top, you can level the surface. Refrigerate for at least 3-4 hours.

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Healthy Oat Bars: Completion and Maintenance

After the required time has passed and the bars have frozen either to a large extent or completely, you can either inside the pan or outside on a cutting board, cut them to the size you desire. You can make them like standard bars, and they make about 20 bars at about 350 calories each (we’ll talk about that below). You can also cut them thinner and longer. Or in square pieces that are almost like morsels. See what you prefer!

After cutting them, store them in a well-closed container. You take whatever piece you want each time and close it again. They definitely keep for 2 weeks in the fridge, maybe more. Enjoy!

How Much and When Do You Suggest Eating the Healthy Oat Bars?

How much and when you eat one of the homemade healthy oat bars is up to you. We’ll give you some basic tips on what to consider.

How many calories are in the bars?

If you make the dosage exactly as we give it above, you get a medium to large pan of mixture. Since you cut it into 20 isomeric pieces, ie 20 barsthen you will hire 350 calories eating each of them.

You can cut the mixture into smaller bars or pieces so that you don’t take in as many calories in your day. Calories matter if you’re watching your weight, especially if you’re on a diet. It also matters what time of day you want to eat one of the healthy oat bars. Because you need different calories for a morning meal, for example, and others for an afternoon snack.

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How often can you eat healthy oat bars?

Breakfast:

Due to their ingredients (peanut butter or tahini, honey, oats, whole grains, couverture, nuts), healthy oat bars are a very suitable and complete breakfast. For a person with a basal metabolism of 1500 – 2000 calories, a good breakfast meal can be around 500 calories. This means that you can eat one such bar (when you cut the total mixture into 20 equal bars), along with a glass of fresh orange juice.

Snacks in between:

Indeed, healthy oat bars can be a nutritious and very filling snack. A snack that you eat either between breakfast and lunch or between lunch and dinner. For most people, these snacks should be around 100 to 200 calories. Therefore, you can either eat a small such bar or cut the mixture into cubes of a few centimeters and nibble 2 pieces as an in-between snack.

Pre-workout snack:

Equally excellent idea, fully satisfying and nutritious, tonic and energizing is this one here. Eat one or two bites of the healthy oat bars as a snack about half an hour before training or before your exercise in general. If the training is intense and involves exercises such as swimming, it is better to pinch some bar about 1 hour before.

In closing, let’s not forget to say that healthy oat bars are also suitable for vegetarians: vegans for sure, and vegetarians who can replace honey with some other type of sweetener, e.g. maple or agave syrup.

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