Diet

Healthy side dishes for your main course except potatoes

We may all be looking for what will be the main course of the same or the next day, but its accompaniment deserves the same attention. Potatoes, rice, pasta or something different to maintain your muscular system that you strengthen for your training? The options are many. As well as those who help you in slimming. Today, therefore, we leave the main aside and focus our attention on its accompaniment. To check which options drop the number on the scale…

Healthy side dishes for your main course except potatoes

Wild Rice

Its name may be wild, but this particular category of rice gently takes care of your metabolism and stimulates the fat burning process. Let it be ideal for filling you up without adding enough calories to your figure and “trampling” your effort to lose weight.

Healthy side dishes for your main course except potatoes 1

Vegetable pasta

Most of us think that pasta has no place in our diet plan. Myth. The right carbohydrates help you lose weight and provide you with the energy you need both to carry out your duties and to cope with your afternoon warm-up. Two forkfuls of vegetable pasta are ideal to fill you up and fill your plate with nutrients.

Healthy side dishes for your main course except potatoes

Quinoa

It’s nutritious, filling, and helps you get that streak that kind of gets you back on track now that you realize summer isn’t that far off. Don’t be afraid of its calories, which may be more compared to the rest of the side dishes. Look at the general picture and just enjoy it in two spoonfuls, a smaller portion.

Healthy side dishes for your main course except potatoes

Grilled vegetables

Colorful peppers, onions, carrots, beets. The options are many as are the nutrients that this particular side dish offers you. Vegetables are low in calories and high in fiber. The latter not only reduce fat absorption, but also increase satiety at the same time, reducing the amount of food that ends up in your stomach. Grilled vegetables do not require special cooking skills and are prepared in a few minutes.

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Healthy side dishes for your main course except potatoes

Couscous

It is rich in fiber that contributes to fat loss, but also in B vitamins that help in weight loss in their own special way.

Healthy side dishes for your main course except potatoes

Corn

Rich in color, flavor and nutrients, corn reminds you of your childhood and takes care of your figure at the same time. Because, we said: your goal is to shed extra pounds and “wake up” your metabolism in a smart way. Add some corn next to the chicken fillet and you’ll remember me.

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