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How Does Healthy Eating Work? 2022 NEW

How Does Healthy Eating Work? Eating a balanced diet increases your chances of staying healthy and fit for longer. What the German Nutrition Society recommends.

How Does Healthy Eating Work? Fat makes you fat, so we can summarize what food experts have been preaching for decades. To get full, you should rather consume plenty of carbohydrates. But the recommendations of the German Nutrition Society (DGE) now look different.

The rules are less about the quantities of nutrients than about their quality, says a spokeswoman. Essentially, however, the DGE has so far adhered to the fact that carbohydrates should form the main part of the diet. Under certain conditions, however, one could deviate from this.

How Does Healthy Eating Work?

Enjoy food diversity

Take advantage of the variety of food and eat varied. Choose predominantly plant foods. No food alone contains all the nutrients. The more varied you eat, the lower the risk of a one-sided diet.

Vegetables and fruits – take “5 a day”

How Does Healthy Eating Work? Enjoy at least 3 servings of vegetables and 2 servings of fruit a day. The colorful selection also includes legumes such as lentils, chickpeas, and beans as well as (unsalted) nuts. Vegetables and fruits provide you with plenty of nutrients, fiber, as well as phytochemicals and contribute to satiety. Eating vegetables and fruits reduces the risk of cardiovascular and other diseases.

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Choose wholemeal

For cereal products such as bread, pasta, rice, and flour, the whole grain variant is the best choice for your health. Foods made from whole grains saturate longer and contain more nutrients than white flour products. Fiber from whole grains reduces the risk of diabetes mellitus type 2, lipid metabolism disorders, colon cancer, and cardiovascular diseases.

Supplement the selection with animal foods

How Does Healthy Eating Work? Eat milk and dairy products such as yogurt and cheese daily, and fish once or twice a week. If you eat meat, then no more than 300-600 g per week. Milk and dairy products provide readily available protein, vitamin B2, and calcium. Sea fish provides you with iodine and fatty fish with important omega-3 fatty acids. Meat contains readily available iron, as well as selenium and zinc. However, meat and especially sausage also contain unfavorable ingredients.

Use health-promoting fats

How Does Healthy Eating Work? Give preference to vegetable oils, such as rapeseed oil and spreadable fats made from it. Avoid hidden fats. Fat is often “invisible” in processed foods such as sausages, pastries, confectionery, fast food, and finished products. Vegetable oils, like all fats, provide a lot of calories. But they also provide essential fatty acids and vitamin E.

Save sugar and salt

Sugar-sweetened foods and drinks are not recommended. Avoid these as much as possible and use sugar sparingly. Save salt and reduce the proportion of foods rich in salt. Season creatively with herbs and spices. Sugar-sweetened foods and drinks are usually low in nutrients and contain unnecessary calories. In addition, sugar increases the risk of caries. Too much salt in food can increase blood pressure. More than 6 g a day should not be. If you use salt, then enriched with iodine and fluoride.

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It is best to drink water

How Does Healthy Eating Work? Drink about 1.5 liters every day. It is best to drink water or other calorie-free drinks, such as unsweetened tea. Sugar-sweetened and alcoholic beverages are not recommended. Your body needs fluid in the form of water. Sugar-sweetened drinks provide unnecessary calories and hardly any important nutrients. Consumption can promote the development of obesity and type 2 diabetes mellitus. Alcoholic beverages are also high in calories. In addition, alcohol promotes the development of cancer and is associated with other health risks.

Prepare gently

Cook food as long as necessary and as short as possible, with little water and little fat. When frying, grilling, baking, and deep frying, avoid burning food. A gentle preparation preserves the natural taste and preserves nutrients. Burnt places contain harmful substances.

Eat mindfully and enjoy

How Does Healthy Eating Work? Give yourself a break for your meals and take your time while eating. Slow, conscious eating promotes enjoyment and the feeling of satiety.

Watch your weight and keep moving

Full-fledged nutrition and physical activity belong together. Not only regular sports are helpful, but also an active everyday life, in which you, for example, walk more often or ride a bicycle. 30 to 60 minutes of moderate physical activity per day will promote your health and help you regulate your weight.

How Does Healthy Eating Work? information. Do not forget to share your thoughts on this subject with us. Be sure to do more research and consult your doctor about your health issues. You can search through the Google search engine.

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Remember, your health is paramount. Today we gave you information about How Does Healthy Eating Work?  You can find more tips on how to take care of your health on our website. CLICK to view our site.

Do not hesitate to do a lot of research on your health. Do not neglect to consult your doctor before applying the information you see on the Internet. By taking good care of yourself, you can become beautiful and lead a wonderful life. WittyHealthy wishes you healthy days…

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