Health

How to delay period?

You have already arranged your vacation or you have an important obligation, but on those same days, most likely, the period you? I know, for many different reasons you want to delay, a little longer, these painful and tiring days of the month. I too have thought countless times how to delay my period without serious consequences that will affect my cycle.

For that, see below tips health to delay the difficult days of the month.

Tips on how to delay the period 3-4 days

1. Contraceptives

First, as you will already know, there is the choice of contraceptives. If you are already taking it, advise it gynecologist yours, so that it can vary the dosage somewhat and you will probably manage to delay your period. This strategy depends on the type of contraceptivesthat you are taking and does not affect the effectiveness of the pill in terms of contraception.

If you don’t take contraceptives, maybe o gynecologist to be able to prescribe norethisterone for you and decide the dosage and when you should take it. Usually, you can start this treatment 3 days before your scheduled period and you will get it 2 to 3 days after you stop it.

Caution! Norethisterone is not a method of contraception and should not be used, if you have a history of blood clots. Possible side effects you may experience include nausea, bloating, breast tenderness, headache and changes in sexual desire.

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2. Vinegar

One of the most natural ways to delay your period is vinegar. Add 3-4 spoons of vinegar to a glass water and probably, this will help you to delay both the period itself and its symptoms.

3. Boil parsley

Get some parsley leaves and boil them in half a liter of water for 20 minutes. Then, add 1 tbsp. honey. Better, drink it 2 times a day for better results.

4. Drink water with lemon

Add to a glass of water, 2-3 c.c. lemon. If you don’t mind the sour taste, you can add more. Stir it and then drink it.

5. Water

Drinking enough water may help you delay your period a bit. Besides, the water it will help you, in general, in your body.

6. Nutrition

Do not forget that with hot and fatty foods, such as cinnamon, ginger, papaya, etc., you will speed up the menstruation. On the contrary, eating fruits and vegetables will delay your period.

7. Physical exercise

Finally, if you exercise regularly and vigorouslymost likely, you will postpone for a few days the difficult days of the month.

In any case, consult your gynecologist first, before doing anything, in order to have better and more certain results.

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