While having some earwax in your ear is completely normal and helps protect your ear canals from infection, we all want them to be clean. But if you were using cotton buds to clean the inside of your ears, you could actually be harming your health. It turns out there are plenty of other simple and healthy ways to make sure your ears stay clean. What Will Happen to Your Body If You Massage Your Ears Daily
Cut back on caffeine.
While nothing can help you wake up in the morning better than a hot cup of coffee, drinking too often can cause wax build-up. If you want to reduce this risk, try gradually reducing your caffeine consumption.
Stop the swabs
Cleaning your ears with cotton buds may seem like the easiest and fastest way to get rid of wax, but it can actually do the exact opposite. Swabs can irritate the ear canal and push the earwax in, making it much more difficult to remove. Instead of using them, wash your ears with a little soap and dry them with a thin towel.
See also Why You Shouldn’t Clean Your Ears With Swabs and What To Do Instead
Try the olive oil.
Olive oil has many health benefits, and in addition to moisturizing your skin and protecting you from heart disease, it can also help keep your ears clean for longer. Putting some olive oil in your ears once a week can soften the earwax and even help it come out naturally.
Drinking enough water is absolutely vital to your overall health and well-being, and it can also help keep your ears clean. Hydration stimulates the auditory canals, helping to clean them. And since drinking enough water helps you maintain your fluid balance, it can naturally help reduce earwax buildup.
Do not clean the inside of your ears.
While it may seem tempting to clean the inside of your ears, doing so can actually do more harm than good. It is recommended that you only clean the outside, and unless you work in a dirty or dusty environment, daily showering and wiping around the outside and behind your ears with a damp cloth should be enough to keep the ears you cleanly.