Being overweight or obese is a problem suffered by many people around the world. This has worsened in recent decades with the proliferation of junk food, ready meals and people’s lifestyles. Faced with this situation, when people realize that they have gained weight, they consider dieting and how to lose weight. If you have ever said to yourself: I need to lose 20 kilos! Know some guidelines that will help you.
I need to lose 20 kilos! How will I get it?
Surely you have heard many people say “I need to lose 20 kilos. I have done various diets and never achieved my goal. First of all, we must bear in mind that losing so many kilos is not something that can be achieved overnight, far from it.
Losing weight requires sacrifice, effort, perseverance and being really aware that it will not happen overnight. Losing weight 20 kilos must be with patience and with a lot of will. You should consider it in the medium long term. In this way, you will not create false expectations, nor will you fall apart when you see that after a month you have not lowered everything you wanted.
The main thing you have to keep in mind is that you must change certain habits. Therefore, if you are one of those who say “I need to lose 20 kilos” and you are convinced that you want to do it, know the 4 guidelines that you must modify.
Set an achievable goal
As previously stated, it is impossible to lose 20 kilos all at once. But if you set an achievable goal like losing 4 kilos per month, when you see that you achieve it, you will be encouraged. and you will continue with more motivation with the plan.
Be aware of what your routine is
Although 4 kilos is a feasible thing, you have to be constant in order to lose them. Therefore, you have to take into account your habits to know which ones can get in the way of your goal.
Food, obviously, is the fundamental and most important part when it comes to losing weight. Going on a diet does not mean stopping eating, but eating well and eating 5 meals. The most appropriate thing is that you put yourself in the hands of a professional who can make a plan that suits your needs.
Sport is the icing on the cake that will make you achieve your goal. It is proven that after 21 days all activity becomes a habit. Although it may be difficult at first, later you will see that it begins to be part of your routine and that you even enjoy exercising.
By following these tips you will see that in the medium-long term, you will achieve your goal.
Finally, you can see in the following video an exercise routine for beginners.