Megalophobia: what it is and how to deal with it

Very widespread compared to what one might think, megalophobia represents a form of generalized phobia for large objects such as airplanes, ships, large buildings, skyscrapers, large animals, sculptures, airplanes. Sometimes the terror also strikes in front of landscapes such as mountains or very high peaks, extensive hills, huge trees, construction equipment, large bodies of water. It’s about a irrational fear, completely uncontrollable that overwhelms those who try it. Terror takes over reasoning in a morbid way.

It seems something negligible but it is a phobia that really affects those who experience it, as it potentially hinders the normal course of daily life. The feeling of being overwhelmed/ and takes over and manifests itself in the form of various symptoms such as sudden and acute headache, excessive sweating, acute nausea, stomach pain, severe palpitations, problems making a complete respiratory cycle. Sometimes the malaise it extends to the digestive processes also giving diarrhea combined with sensations of tremor.

When megalophobia really reaches important levels, we talk about a panic attack, which becomes unmanageable and causes tachycardia at times even at very high levels. In many cases this problem derives from psychological disturbances concerning traumatic experiences lived in childhood or adolescence.

Difficult to manage, at times this fear is forcibly de-dramatized or reduced by others, who are unrelated to the sense of strong discomfort it causes. The appearance for many difficult to understand it lies in the fact that it is thought that it can be controlled easily, but that is not the way it is; those who suffer from this phobia are completely overwhelmed and lose the connection with themselves and with others.

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Table of Contents

Coping with fear

Psychotherapy is the best way to deal with this problem, that is to create a helping relationship with someone who can help to deepen and re-enter and deeply dissect any traumas experienced in childhood. Sometimes therapy is based ongradual exposure to objects or images of large objects, so as to slowly reduce the overall reaction. When and if exposure to large objects occurs necessarily and it must be managed in the short term, the patient may be given anxiolytics or remedies to manage anxiety in the short term.

The cognitive-behavioral therapy it pushes the patient to replace phobic thoughts with rational, constructive, productive thought-forms. The psychotherapist goes to guide the person in understanding that fear could have very weak roots compared to those perceived. Gradually the therapy pushes the person to face their fears with a realistic attitude instead of avoiding or procrastinating.

The patient is never put in danger, but goes on to experience a systematic desensitization with techniques that are gradual and respectful of the psyche, in order to create conditions that lower nervousness and allow you to lead life in a normal way. For some people, megalophobia takes over completely and in this sense it reaches difficult to manage peaks that can even push them not to leave the house. Even with natural remedies such as Bach flowers or Australian flowers you can face the fears and the physical consequences of the same; the composition and dosage are always very personal and involve a dialogue with the pharmacist, the naturopath or the parapharmacist who helps us.

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Reception and transformation

Relaxation techniques such as meditation, conducted by a trusted person, also work very well in case of megalophobia. In general, reviewing daily habits, understanding how much and how we eat, sleep, under what pressures we put our nervous system, what our relationships are like and how much we feel welcomed by others even in our fragile aspects. Avoiding these questions in the long run is not worth it; we should always deal with our phobias but also with what surrounds us and what we choose every day for our real size.

The path to heal sometimes it does not happen quickly from this type of phobias, but we must maintain trust and hope, always trying to explain to the people around us what we are facing. Sometimes you have to get involved completely in order to be fully reborn and experience fears in a different way. This transformation requires keeping a positive mind in any case, even when the fear seems very ingrained and is expressed in a very intense way. Creating small challenges, putting yourself to the test, feeling the support of others are all ways to live fully and change harmful habits, as well as defeating phobias such as megalophobia which in effect make life impossible and create substantial obstacles.

Overcoming this fear it coincides with entering a plane of reality where phobias do not take over and where the existence of large objects is accepted as an objective fact, regardless of what they arouse. The first step is always to question oneself and accept help, psychological support and prepare to change for the sake of the qualitative level of one’s life and that of the people around us.

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