Reasons and 9 ways for immediate relief!

The swelling under and above the eyes it employs a large portion of both the female and male population. Usually the swelling, it may or may not cause pain, subsides by itself within a day, but sometimes it lasts longer than two days. There is the possibility that it is accompanied by other symptoms and the cause may be a serious ophthalmological problem, which if not checked and examined by the specialist doctor may cause more permanent damage to the vision.

What are the causes responsible for puffy eyes?

There are several reasons that may be responsible for the swelling in your eyes:

  • Poor quality and insufficient sleep.
  • Aging.
  • Excessive exposure to UV radiation.
  • The family history.
  • The alcohol.
  • Smoking.
  • Salt and all salty foods.
  • Cosmetics and eye creams that are not suitable for your eyes.
  • The careless diet.
  • Hormonal disorders.
  • The crying.
  • Air pollution.
  • Anxiety and intense stress.

What conditions can cause eye swelling?

Swelling in the eyes is due to inflammation or excess fluid in the connective tissues, which surround the eye.

Below we list what you may be suffering from and see your eyes puffy.

  • Conjunctivitis.
  • Eye infections.
  • Hail.
  • Barley
  • Allergies.
  • Eye injury.
  • Cellulitis of the prediaphragmatic orbit.
  • Orbital retrophrenic cellulitis.
  • Graves disease.
  • Malignancy in the eye.
  • Lymphoma in the eye.
  • Blepharitis.
  • Ocular herpes.
  • Contact lens wear.
  • Disorder of the thyroid gland.

In which cases should you visit your ophthalmologist?

If the swelling is either above or below your eyes it is not transient and is accompanied by the following symptoms, do not neglect to check your eyes immediately.

What are these symptoms?

  • Excessive secretion of tears.
  • Intense photosensitivity.
  • Red eyelids.
  • Perceptible redness in the eyes.
  • Dry eye.
  • Inflammation of the conjunctiva.
  • Sensible pain.
  • Lots of cymbals.
  • Blurred vision.
  • Reduced visual acuity.
  • Pain in either one or both eyes.
  • Black spots and spots “flying” in front of your field of vision.
  • The sensation of a foreign body in your eye.

Fluid retention in the eyes

Many times after sleep it especially happens and you wake up with swollen eyes. This happens because the local blockage of the lymphatic system causes it fluid retention in the eyes causing them to be swollen. In this way, toxins accumulate in the eye area and it entails their swelling as well as the swelling of the eyelids.

Eyes swollen from crying

Also, when you are emotionally and psychologically charged and you break out with me the cry, it is not enough to think about the cause that caused it, you are also faced with the bad aesthetic results and swollen eyes. Why should this happen? Because tears contain sodium. When you cry and the tears are inevitably a lot, sodium traps moisture in your eyes and they swell.

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How long does eye swelling last after crying?

Most of the time, a few hours are enough for your eyes to expel the extra moisture and swell up. However, if you cried yourself to sleep, the swelling does not go away during sleep, because the eyelids remain motionless and unable to expel moisture, so you will most likely wake up with your eyes still swollen.

How can you prevent puffiness under the eyes?

If the puffiness under your eyes is temporary and not related to other conditions then you can take the following steps to prevent and get rid of it.

  1. Limit the consumption of salt. The salt you consume is not only what you use in your meals, but it is hidden in all the foods you buy ready-made. By using less salt in your daily diet, you also limit the fluid retention that is responsible for the swelling of your eyes.
  2. Try them on washing with sea water or salt water. Inhale the water forcefully through one nostril first and let it out. Repeat the process for the other nostril. In this way, you get rid of the accumulated moisture in the sinuses that creates puffiness in the eyes.
  3. Avoid daily alcohol use. If you happen to consume a lot, drink plenty of water before going to bed. Alcohol causes fluid retention not only in the body, but also in the eye area.
  4. Quit smoking.
  5. Use cold compresses for puffiness under the eyes.
  6. Rinse at regular intervals your eyes with cold water.
  7. Sleep with your head upon your back and not face down. Use two pillows in your sleep, giving your body the ability not to retain fluids in the area around your eyes.
  8. Be sure to remove makeup before you go to sleep. Cosmetic makeup products are heavy and do not allow the skin to breathe. For even better results after removing your make-up, apply a good cream for the delicate eye area.
  9. Avoid rubbing your eyes when you feel bloated.
  10. if you are contact lens wearer remove itand do not use them again until the swelling problem has disappeared.
  11. Take a hot shower when you wake up. The upright position of your body together with the tepid-hot water falling vertically with pressure, help to decongest the area and get very good blood circulation. If after the shower you pour cold water on your face, you will notice that any swelling you had has almost disappeared.
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9 natural ways to immediately treat puffy eyes

Can the products you all have somewhere in your kitchen provide an immediate solution to the unsightly problem of puffy eyes? The answer is affirmative. Yes, they can.

Below we suggest easy, quick and inexpensive recipes with ingredients that you may already have in your home or very easily you can find in the market to fight and finally deal with the problem of puffy eyes.

  1. Try massage with essential oils. Add one more to your daily good habits. Who is she; Massaging your puffy eyes. Do every morning, after washing your face well, massage under your eyes with your special eye cream and every night do exactly the same with a few drops of olive or almond oil. Another alternative is lavender, lemon and chamomile essential oil. You need one drop of each of the above mentioned essential oils and one teaspoon of water. Mix your oils with water, do a light massage on the area you are interested in and let them work while you sleep, i.e. throughout the night.
  2. Make compresses with cold green or black tea, with chamomile or mallow. Boil any of these herbs you have in your kitchen, put them in the fridge for a while to cool and then take two cotton balls, dip them in your tea and apply them to 1 hour about your eyes. The antioxidant properties of the above herbs limit the dilation of blood vessels in the area around the eyes and eliminate swelling.
  3. Use an egg white mask. You will only need the whites from two eggs. Place them in a bowl and add a few drops of distilled witch hazel. With a brush, spread the mixture under your eyes and leave it for about 15 to 20 minutes, until it dries and acts. Witch hazel has the ability to tighten the skin, while the egg white tightens the skin and reduces swelling.
  4. Use two ice-cold spoons. You don’t need anything more than two spoons, which you have left overnight in the refrigerator. In the morning when you wake up, put the spoons one in each eye and leave them for about 10 minutes.
  5. Apply a cucumber mask to your eyes. Cucumber, with its anti-inflammatory properties, is ultimately considered the miracle natural product associated with many eye treatments. You need two slices of cold cucumber which you apply to your eyes for 20 to 25 minutes.
  6. Or a potato mask. Cut two thin slices from a potato and apply on the eyelids and in general on the eye area for 30 minutes.
  7. Use ice. Take an ice cube and make light circular movements as if doing a gentle massage under your eyes for a few minutes.
  8. Prefer rose water. Its antioxidant elements will eliminate puffiness in your eyes. Dampen two cotton balls in rose water, leave them in the refrigerator for a while to cool and place them for 20 minutes on the sensitive eye area that concerns you.
  9. Make your own homemade eye cream with natural products. The ingredients you should use are… 1 gram of aloe vera gel, 1 gram of shea butter, 1 gram of coconut oil, 10 drops of rose essential oil, half a teaspoon of vitamin E. Mix all your ingredients very well in a bowl. Place them in a jar, having previously sterilized it. Apply your cream morning and evening around your eye area.
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Other products to treat puffiness of the eyes

Of course, in addition to home recipes to combat puffiness in the eyes, they are sold in pharmacies and selected stores various eye masks in the form of gels or adhesive pads that cool the area around the eyes. The ones you choose to use should contain natural extracts with antioxidant and anti-inflammatory properties, which are famous for their soothing and moisturizing effect.

How are puffy eyes treated?

If the swelling in your eyes persists after the first or second 24 hours then it would be a good idea to visit an ophthalmologist. He will suggest you either simple eye drops, eye drops or artificial tears to relieve symptoms or will prescribe treatment with special drugs.

If the problem comes from someone allergy will refer you to use anti-allergy, anti-histamine drops or depending on the severity of the allergy steroid eye drops.

If the problem is related to infections, conjunctivitis or eye herpes your doctor will prefer anti-inflammatory ointments, eye drops or antibiotics.

In the event that the swelling in the eyes comes from inflammation of the eyelids and is accompanied by excessive sensitivity to light, the specialist doctor will most likely recommend that you use photochromic lenses.

How does a preventive eye exam help?

The eye area is one of the most sensitive areas of your body. Not neglecting the necessary your preventive eye examination which is considered very important for the good health of your eyes, is very important. Either you see some swelling in the eyes, or some other irritation, or you don’t. The preventive check-up of the eyes can “save” you from other eye diseases and even from systemic diseases.

People over the age of 40 need a preventive eye exam every 4 years on average. Adults over the age of 40, every 2 to 3 years and those over the age of 50 should have their eyes checked once a year.

The information in our articles is not intended to replace a relationship with a qualified healthcare professional, physician or medical advisor, and is not intended as medical advice.

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