Sinful Nutrition Where Every Veggie Has A Dark Side

Sinful Nutrition Where Every Veggie Has A Dark Side, Coconut water! Argan oil! Green superfood! Sinful Nutrition Where Every Veggie Has A Dark Side, Nutrition is a lifestyle today, competing for diet recommendations with a clickbait headline is hard to miss. What should be considered a “healthy diet” is constantly vehemently contested in marketing circles: self-proclaimed nutrition experts constantly put very special foods in the spotlight, either as a solution or as the cause of health in Malays. It often goes under the table that tangible financial interests are behind the flood of tips and advice.

Sinful Nutrition Where Every Veggie Has A Dark Side, But at least healthy nutrition is being discussed – because it is far too rare in medicine. In my studies, for example, it did not occur at all. This is currently changing: some doctors have also discovered the topic and the book market, and nutrition books with “insider tips” from Mrs. or Mr. Doctor regularly become bestsellers because of the Dr. med. as an author, special trust is placed.

Here, too, however, there are more than absurd enough, non-evidence-based claims and some perceived truth instead of proven evidence. One can already be surprised at this. Is it really so terribly complicated, contradictory, and time-consuming to eat healthy on the basis of scientific evidence?

Actually, not at all. Recently I talked about this with the nutritionist Martin Smollich in the podcast. Let me summarize: a lot of vegetables, little meat, little alcohol, a lot of legumes, nuts, good oils, varied and everything processed as little as possible – you are already quite safe. And if you eat mostly healthy, you may also “sin”, because good nutrition should not only be purpose-oriented to health, but also to the feeling of well-being.

Sinful Nutrition Where Every Veggie Has A Dark Side, Sounds simple. However, it is not at all easy to prove what nutrition does in detail in a strictly scientifically waterproof way. This is due to the fact that the gold standard method of placebo-controlled, randomized, and, if possible, blinded analysis cannot be used in nutrition studies or can only be used rarely. Participants in such studies know what they eat.

It is also extremely difficult to evaluate the eating behavior of many subjects over the years or decades. Nutrition science must therefore always resort to observational studies, i.e. carry out “retrospective” instead of “prospective” research.

Many disturbing factors have to be taken into account; real causal relationships are extremely difficult or impossible to prove, and cherry-picking in the results is not easy to avoid. Did this one food, which was randomly researched in the study, really make the difference that can be statistically proven? Or were there other reasons that you just didn’t check closely enough? Is the result also sustainable in “real life”? Is the one, only decisive factor found?

Sinful Nutrition Where Every Veggie Has A Dark Side, Scientific proof becomes even more difficult when it is not about prevention, but when a disease is to be treated or cured by a certain diet. Of course, the guides are also full of promises here: osteoarthritis, diabetes, high blood pressure, this and that in food helps against everything. The flood of recommendations clouds the view of the essentials. After all, it is scientifically proven that healthy eating has a positive effect on common diseases such as diabetes, obesity, or cardiovascular diseases.

Short and painful do not help

Sinful Nutrition Where Every Veggie Has A Dark Side, But there is a prerequisite for long-term effects: the conversion to a good diet must also be long-term! Accordingly, it also applies that short-term “Hau-ruck advice” falls through the grate, regardless of whether an inner bastard would rather have it crass, fast, and easy.

Psychologically, it is understandable that we would like to have the only right dietary supplement or the only true short-term diet: we would then not have to pay attention to preventive health care by diet every day. Unfortunately, it doesn’t work out that way. An unhealthy diet can not be compensated by a dietary supplement or an exotic “superfood”.

A quick look at a label that is supposed to label a supposedly healthy diet does not help either. By the way, this also applies to “vegan”. Anyone who, for ethical reasons or for reasons of environmental protection, completely renounces animal products – I am currently practicing this – should not forget that a vegan diet is not automatically healthy. “Cola and fries are vegan, but not healthy in the long run,” says Smollich.

Sinful Nutrition Where Every Veggie Has A Dark Side, This brings me to one last point, which is very important for me as a doctor – nutrition in health facilities, such as nursing homes or hospitals. Here you also know more scientifically. The research portal Medwatch has compiled the results of a report by the German Nutrition Society: Several studies prove that the healing process in clinics was also determined by nutrition.

Too many patients, including cancer patients, suffered from malnutrition with significant consequences: increased susceptibility to infection, impaired wound healing, longer recovery processes, and increased mortality are recorded.

Good food is a means to a good life – that’s why they are called that. This was important at all times and in all places. It affects all of us today, not only as individuals but also as part of society and a community of solidarity. The chairwoman of the German Ethics Council Alena Buyx rightly says: “Food is not just a private matter”!.

My diet – you are what you eat

I am an omnivore! A what? An omnivore, so eat both animal and vegetable products. No joke – it is probably a sign of our sometimes rather grotesque modern times that a term from the animal world must be used to denote what was completely commonplace not so long ago. Omnivorous = Omnivore!

My motto when eating can be summed up simply: everything can and nothing has to.

Sinful Nutrition Where Every Veggie Has A Dark Side, A lot of work, a lot of sports, social life, and a side job with the blog, which has long gone far beyond a hobby, is my first priority. There is little time left for cooking and nutrition in general. It has to be fast, it has to be practical and, above all, it has to taste.

The latter, for example, ensures that rice pudding. does not come into my household. I just don’t like it and it brings up dark and bad memories of the East German (forced) diet in kindergarten. Even a sports-appropriate fast snack like cottage cheese with tuna is not really mine.

Lots of fruit and no NEM

Sinful Nutrition Where Every Veggie Has A Dark Side, It is important for me that I eat at least one portion of fruit every day. Several are even better and my employer supports this by offering fresh fruit for consumption free of charge twice a week. Great thing!

By the way, the motto “everything is possible” applies to food, and not to dietary supplements (NEM), which, unfortunately, are now popular and widely used among athletes. I completely abstain from all that my body needs even in phases with a lot of training, I want to eat natural foods. Only gels and iso powders during the training sessions are essential.

Vegan – when vegetarian is not enough

Sinful Nutrition Where Every Veggie Has A Dark Side, Almost hype, but at least the vegan diet is hip. This represents a form of an increase in the – long-established – vegetarian diet and its representatives reject all animal products. So also milk, eggs or cheese. Not infrequently, this leads to malnutrition, which is compensated by NEM (dietary supplements). Very contradictory!

Vegetarians and vegans must be strong now: I love good meat! For me, there is hardly anything more delicious than a juicy, vigorously fried beef steak. I even tried it once, but I quit my vegan experiment after not even two days. From time to time I like a vegan dish – definitely not for me permanently!

On the other hand, I can understand the arguments against industrial factory farming. When milk is almost cheaper than water, something is going wrong in society. Therefore: pay attention to the origin of your food! Of all foodstuffs – because nobody needs apples from New Zealand here in Central Europe either!

Lose Weight with Low Carb

Sinful Nutrition Where Every Veggie Has A Dark Side, If it should already be a special form of nutrition, then LowCarb is still the most sympathetic to me. The typical proportion of carbohydrates of up to 50% in the diet is significantly reduced. There are different diets with different philosophies that reduce carbohydrates from 25% to almost zero. If the former is still somewhat practical, the latter is a real challenge and again malnutrition – which I rejected.

If I want to lose a few kilos over a few weeks and not train too hard, then I have achieved good results with Low Carb in the “gentle” variant. The disadvantage, however, is the complex implementation. Without conscious planning and without counting the calories and nutrients, this does not work for me.

In the long run, I find this too exhausting and in training for weddings, my body craves carbohydrates, otherwise, it runs on the back burner during sports or I get cravings. Basically, I have adopted many things from the low carb diet into my everyday life. If I used to be so used to it (and was also brought up in such a way) that there is no meal without side dishes such as bread, potatoes, or pasta, today the steak is also allowed on my plate with cottage cheese.

Sinful Nutrition Where Every Veggie Has A Dark Side

Sinful Nutrition Where Every Veggie Has A Dark Side, Because we feel that we are losing wonderful things, sometimes we are not even aware that we are eating a certain meal. Vegetables are usually not the most pleasant food. We deprive ourselves of the nutrients we need for optimal health if we consume excessive amounts of unsuitable vegetables.

When it comes to vegetables, we deny ourselves the nutrients we need for optimal health if we consume excessive amounts of the wrong types. This is especially true in a world where every vegetable has a dark side. We also deny ourselves the nutrients we need for optimal health, in a world where everyone feels the urge to eat as much as possible.

Sinful Nutrition Where Every Veggie Has A Dark Side, Our bodies can also lack nutrients and experience health deficiencies. Our body is not able to adequately digest poisons if we have few vitamins. This is due to the fact that with a lack of nutrients, we often overeat. A quick piece of advice: first of all, try to eat fewer vegetables if you eat too many of the wrong varieties.

In the past, it was a good idea to consume excessive amounts of the wrong vegetables.

This error is extremely typical. We often think of vitamins and minerals as the same thing. However, they are actually very different things. Our body needs vitamin B12 to function properly. Without it, we are not able to adequately process poisons, which prevents us from being healthy. We don’t want to go overboard because of that.

Sinful Nutrition Where Every Veggie Has A Dark Side, I was able to call my partner with my cell phone a few years ago when I was still healing from cancer, and it took everything I needed to make it a reality. He was happy about the same news when I called him again later. That didn’t really stop me from picking up the phone and calling another buddy on my phone. I called a friend to request a callback.

Now it’s hard for me to remember the last time I used my voice at all, let alone a cell phone. I think that I’m not very good at the phone, which is one of the reasons why I’m not getting used to it very much. I’ve always had a tendency to become disoriented, and I’m not very good at using mobile applications. I’m sure I’m not the only one who finds these issues challenging.

We all have qualities that help us to become better in different aspects of life. We are often characterized by these activities as well as other activities such as eating, sleeping, and exercising. However, there are some aspects on which we often have little influence.

Sinful Nutrition Where Every Veggie Has A Dark Side, For example, one of the things that we often have no control over is nutrition. I really believe that you should eat your vegetables, but I also understand that you should not eat a lot of them. That’s why I consume a lot of kale and celery.

This is an excellent example of something that many people are not aware of. We have no control over what we eat when it comes to food. Because we spend so much time focusing on the things we’re not, we often don’t know what we’re eating. But we have power over what we do.

With all this, this is a wonderful illustration of something that many people are not aware of. Your weight is out of your control. Your cholesterol level is out of your control. The number of calories you consume every day is beyond your control. However, you have control over what meals you eat and how much you eat of them. You can control your weight, cholesterol, cholesterol, and energy level by eating right.

Sinful Nutrition Where Every Veggie Has A Dark Side information. Do not forget to share your thoughts on this subject with us. Be sure to do more research and consult your doctor about your health issues.

Which is the most unhealthy vegetable?

Corn is the most unhealthy vegetable. According to the Harvard study, the participants who ate more starchy vegetables, such as corn, potatoes, and peas, were more likely to gain body weight.

Why no fruit after 14 o’clock?

One could assume that eating fruit after 14 o’clock causes the blood sugar to rise so much that it does not stabilize again until the evening when the metabolism goes down, says nutritionist Katharina Gartenberg.

Is it possible to feed exclusively on vegetables?

However, if you think that you would lose weight in a healthy way by eating exclusively cucumber, and peppers, you are mistaken. The vegetable diet is one of the so-called mono-diets and can lead to a lack of vitamins and minerals, the health insurance company AOK points out.

Why not eat vegetables?

A vegetable-free diet can lead to many deficiency symptoms and, in the worst case, lead to diseases. Of course, there are also good multivitamin preparations, but you should always try to keep your diet as natural as possible – if you need to supplement, then pay attention to quality!

Why not eat yogurt in the evening?

In particular, the creamy varieties contain a lot of fat and sugar, which ensure proper hip gold and also allows the digestive system to run at full speed, as a result of which the body can hardly come to rest.

Is yogurt with fruit healthy in the evening?

The fructose in fruit is one of the simple sugars that give fast energy. But especially in the evening or just before going to bed, too much energy keeps us awake and does not let us sleep. Therefore, it is better to eat sugary fruit in the morning. In yogurt or porridge, gives you a lot of energy and keeps you full for a long time!