Diet

Spring fruits and vegetables that help you lose weight

Hello Spring! The calendar shows March, in a few days the weather will start to get better and the plants, taking your psychology along, will bloom. That’s The Joy Of Spring! Apart from all this, however, Spring is an ideal time to weight loss and get rid of extra pounds before summer “knocks” on your door. See who they are and of course choose your favorite!

Strawberries

Red, juicy and perfect for yogurt. They may make their appearance around the middle of Spring, but they certainly don’t go unnoticed! Did you know that this crimson fruit boosts your immunity, due to its high vitamin C content? And as if that wasn’t enough, it offers you the necessary iron and magnesium. In addition, strawberries are rich in fiber, which will strengthen your digestive system, help you feel full and by eating them you will satisfy your desire for something sweet.

Spring fruits and vegetables that help you lose weight

Artichokes

Rich in fiber, low in calories and, as you realize, ideal for today’s main meal. They help your stomach to detoxify, while at the same time they fill you with nutrients that you always need: iron, magnesium, potassium, sodium, Vitamin A. Stop using diuretics, artichokes help you overcome fluid retention and say “goodbye” ” to the annoying swelling.

Spring fruits and vegetables that help you lose weight 1

Asparagus

Experts describe them as the “king” of Spring vegetables. Not by chance. They are low in fat and high in fiber, which experts say helps with weight loss when consumed in sufficient quantity, while at the same time reducing the absorption of dietary fat. At the same time, they are rich in antioxidants. If you don’t know, the latter have been linked to many health benefits due to their anti-inflammatory properties and also because they help fight free radicals from the body that often cause problems in cells and body function.

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Spring fruits and vegetables that help you lose weight

Raspberries

They may be small in size, but they work wonders for your palate and your line. More specifically, the variety of nutrients it contains strengthen digestion and the immune system, protect against certain diseases and help with weight loss. To lose weight, that is.

Spring fruits and vegetables that help you lose weight

Broad beans

You may not be crazy about their taste, but Mediterranean beans are the best way to satisfy your need for a healthy snack, ideally during the evening hours. The plant fibers and their high content of… protein slim you down and help you change your body, especially if you exercise on a daily basis.

Spring fruits and vegetables that help you lose weight

Grapefruit

It may disappear from seasonal fruits in the winter, but in the Spring it not only returns, but also has its best taste. Rich in antioxidants, grapefruit detoxifies the body after a day full of dietary mistakes, while strengthening the body’s defenses against viruses.

Spring fruits and vegetables that help you lose weight

Radishes

In addition to the color and flavor they add to your salad, they help you fill up and activate your metabolism, which is not negligible.

Spring fruits and vegetables that help you lose weight

Cherry

They may appear at the end of Spring, but that doesn’t make them any less enjoyable. Cherries are among the most powerful natural antioxidants, due to the ingredients they contain, which is also the reason for their wonderful color.

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