Health

The 11 best herbs for colds

All herbs are great and have many healing properties. But there are many that some of their properties are to fight colds. This is because they have certain substances that work effectively against the symptoms of flu and the common cold.

Herbs strengthen the body’s defenses and shield it against the annoying symptoms of colds and flu. But you should know that herbs are not a substitute for medication and should be consumed in moderation, otherwise they may harm health.

So, if you suffer from the symptoms of the common cold (which knows no seasons, as it can appear even in the summer), below we recommend some of the best herbs to relieve you and recover faster.

The best herbs for colds

1. Echinacea

Echinacea is one of the most well-known herbs for colds. It exists as an ingredient in many pharmaceutical products around the world to protect and treat the common cold. It has a wide variety of nutrients such as polysaccharides, flavonoids, polyphenols, alkylamides, vitamin C, zinc and selenium, which benefit our body. In addition, it strengthens the immune system and the body’s defenses, increases white blood cells and helps fight colds.

2. Elderberry

Elderberry is rich in calcium, potassium, phosphorus, flavonoids, tannins, anthocyanins, rutin, quercetin, glycosides, beta-carotene, amino acids and vitamins A, B and C. What it does is strengthen the body’s defenses and prevent creation of free radicals. In addition, the consumption of elderberry helps a lot with respiratory problems.

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3. Thyme

Thyme is often used in cooking. It has many beneficial properties, which we can get more directly by consuming thyme as a drink. It is used to treat sore throat, severe cough, acts as an expectorant helping to expel phlegm and offering relief and quick recovery. Finally, it has antibacterial and antiseptic properties.

4. Ginger

Ginger is great for treating sore throats as it has emollient and antiseptic properties. It also facilitates respiratory function, soothes coughs, acts as a natural antipyretic and relieves joint pain.

5. Peppermint

Peppermint can effectively help infections, flu, colds, sinusitis and bronchitis. Menthol (its main bioactive agent), acts as an expectorant, antitussive, mucolytic and soothing medicine for sore throat.

6. Nettle

Nettle is known for its anti-allergic effect. At the same time, it strengthens the body with minerals and trace elements. It also helps in cases of anemia and rheumatism.

7. Lavender

Lavender is considered an herb for all pains. It helps a lot with headache, intestinal colic, stomach pain, palpitations, fever, sore throat and colic.

8. Chamomile

Chamomile is considered a favorite herb of many people. It’s what we all know from childhood and what our mothers gave us when we were sick. It is relaxing, antibacterial, ideal for treating constipation. Among other things, it is excellent for fighting colds and sore throats.

9. Louisa

Louise is most well known to those who want to lose weight. But its beneficial properties do not stop there. It is soothing, relaxing and anti-viral.

10. Diosmos

Peppermint treats sweating caused by fever and flu, while inhaling the vapors is very helpful in decongesting the respiratory system.

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11. Eucalyptus

Eucalyptus treats respiratory inflammations, sore throats, coughs and asthma. It has an antibiotic effect and thus can treat respiratory infections. Pour eucalyptus leaves into boiling water and inhale the vapors to facilitate respiratory function.

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