Health

Vitamin C, ginger, turmeric what really helps in case of flu or cold?

Here we are at that time of year when stuffy nose e uncontrollable cough they begin to manifest.

Experts already predict that the flu season it will be tough and they signal an increase in a variety of others as well respiratory diseasesafter two years of relative quiet.

The best precaution against the flu is get vaccinated and there is little we can do once we get sick other than managing the symptoms.

The flu, the common cold and most other upper respiratory diseases are caused by virus. Therefore, we cannot cure them with antibiotics, which must be used to treat bacterial infections.

In addition, antiviral drugs for the treatment of influenza, such as Tamiflu, are usually reserved for those with the flu and are at risk of developing complications, such as pregnant women, the elderly and the immunosuppressed. For everyone else, doctors suggest resting and waiting for the symptoms to end which, in the case of the flu, can include: fever, headache, muscle aches, stuffy and / or runny nose, muscle aches. Three to five days.

Some people may also develop a cough or sore throat or experience fatigue (which can last a little longer). Remember, then, that the symptoms of common cold are very similar to those of the flu. However, the former are generally slower to manifest and milder.

Does Vitamin C Really Need to Strengthen the Immune System?

Several studies suggest vitamin C can stimulate the immune system and slightly reduce the duration of symptoms.

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Speaking of vitamin C, scientists are now certain that it helps support various functions of our body, such as the ability of immune cells to find and fight infections.

Specifically, however, some research has come to the conclusion that the body is unable to store high doses of vitamin C (such as those found in supplements) and excess amounts are usually excreted in the urine.

Clinical studies have also found that the timing of taking vitamin C supplements could be crucial to its effectiveness. For example, a comprehensive meta-analysis of vitamin C studies published in 2013 suggests that regular supplementation, even before you start feeling sick, can shorten the duration of a cold by about a day.

Taking vitamin C after symptoms have already developed, however, did not provide much benefit.

Treat a sore throat with tea, soup, ginger and turmeric

A sore throat is often the natural result of inflammation that develops when the immune system is fighting a virus lodged in the upper airways.

Swelling and pain can make it harder for you to swallow food and stay hydrated, which can make your throat even drier.

The appearance of a cough can make the situation even worse. Hence the importance of staying hydrated with still water, hot tea, broths and soups.

Turning to ginger, it is often dipped in boiling water along with other herbs to make a relaxing tea or added to chicken soup.

Well, some studies have found that ginger may have anti-inflammatory properties that can help relieve swelling.

Turmeric root, a plant in the ginger family native to Southeast Asia, can also reduce inflammation. However, it is difficult to prove its effect because the root compound, curcumin, is not readily absorbed by the body, and curcumin supplements can differ greatly in composition.

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Eating turmeric in food or mixing it with a fatty substance, such as cooking oil or warm milk, can help absorb the benefits of curcumin more. Furthermore, the addition of black pepper can also promote its absorption.

Finally, the main advice is a tea with both ginger and turmeric, the ideal natural remedy to treat a sore throat.

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