Vitamins After Hair Transplant, Are certain vitamins beneficial for hair growth after hair transplantation? Vitamins After Hair Transplant, If you would like to know more about the suitable nutrients for healthy hair growth after a professional hair transplant, you are in the right place. Basically, but especially after surgery, your hair needs a lot of vitamins and minerals so that it grows quickly. In addition, your immune system is weakened, which is why the intake of essential nutrients plays a special role in the healing process. With a healthy and balanced diet, but also with dietary supplements, you can specifically absorb vitamins and other essential nutrients.
In this article, we would like to show you exactly why vitamins are so important after hair transplantation, what vitamins are important and how to take them in sufficient quantities.
Why Take Adequate Amounts of Vitamins After Hair Transplantation?
Vitamins After Hair Transplant, are necessary for the body to survive in many ways and must be supplied to it from the outside. But the transplants also need special nutrients after the procedure in order to grow well. This is the most important thing if you are going to perform hair implantation and expect a correspondingly satisfactory result. In addition, nutrients such as fat-soluble and water-soluble vitamins are necessary to support hair growth and the healing process of the scalp.
Vitamins After Hair Transplant, After a hair transplant, the hair and scalp have to go through some hardships. The donor area of the hair is usually still reddened and sore in the first few weeks. He needs to recover first. Redness and inflammation are also present in the transplant area, as small channels have been pierced into the scalp. The transplanted hair follicles must first regenerate. The hair, therefore, falls out again about two to six weeks after the hair transplant. This is a normal part of the healing process. The hair begins to grow back after about three months.
With vitamins, which you best absorb through a healthy diet, you promote hair regrowth and the recovery of your scalp. A vitamin deficiency can make itself felt after the hair transplant, as the scalp heals worse and the transplanted hair grows only sparsely and slowly.
Vitamins After Hair Transplant, A diet rich in vitamins can also contribute to beautiful, strong, and dense hair growth if you are not yet suffering from hair loss. The importance of vitamins after hair transplantation is shown by the fact that a lack of vitamins can promote hair loss. Vitamins make the hair follicles resistant and are important for the structure of the hair and for cell division.
Attention: Be patient. The growth of the hair begins after the hair transplant after about three and the final result can be seen after about twelve months. If you eat a vitamin-rich diet after the procedure, you can additionally promote the growth of the transplanted hair and the regeneration of the scalp.
The most important vitamins after a hair transplant
Vitamins After Hair Transplant, Now you know why it is important to eat a healthy and vitamin-rich diet after the operation. Here we would like to introduce you to the most essential vitamins and show you through which foods you can absorb them.
Biotin (Vitamin H)
Vitamins After Hair Transplant, Perhaps the most important vitamin you need after hair transplantation is biotin. It is considered a beauty vitamin and is also called vitamin B7 or vitamin H. A lack of biotin can be noticeable by hair loss. The vitamin is involved in various metabolic processes with which it promotes protein metabolism and stimulates cell growth. Biotin is therefore essential for the development of skin, hair and nails. The recommended daily dose for the so-called beauty vitamin is 30 to 60 micrograms. If you consume a higher amount, it is safe, because the vitamin is water-soluble and your body excretes the excess amount again.
Which foods are rich in biotin?
The beauty vitamin biotin is mainly found in the following foods:
- unpeeled rice
- Soy products
B-complex vitamins after hair transplantation
Vitamins After Hair Transplant, In addition to biotin, which is one of the B complex vitamins, other B vitamins are also important for the healing of the scalp after hair transplantation. The B vitamins are involved in numerous processes in the human body, promote metabolism and cell division, and contribute to the health of the skin and hair. Here you can find out exactly what functions the vitamins have and in which foods they can be found:
Vitamins After Hair Transplant, Vitamin B1 is important for carbohydrate metabolism and an important protein component. It is therefore important for skin and hair and is especially found in oatmeal, sunflower seeds, pork, and legumes such as peas.
Vitamin B2, together with vitamin A, promotes the healing of skin lesions. After hair transplantation, it can contribute to the healing of the scalp. It converts fats, proteins, and carbohydrates into nutrients and is rich in whole grains, dairy products, yeast, and cereal germs.
Vitamins After Hair Transplant, Vitamin B3 makes an important contribution to the health of the skin and mucous membranes and is involved in various metabolic processes. You can get it, for example, by consuming mushrooms, whole grains, legumes, beef, and eggs.
B5 (Panthothenic acid)
Vitamin B5 strengthens the body’s own defense system, is involved in the entire energy metabolism and promotes the build-up of skin, hair and nails, mucous membranes, and connective tissue. The vitamin is mainly found in veal liver, peanuts, yellow peas, and broccoli.
Vitamin B6 is a component of important messengers and is involved in protein-converting processes. It is mainly found in yeast flakes, pistachios, sesame, peanuts, and green beans.
B9 (Folic acid)
Vitamins After Hair Transplant, Vitamin B9 is important for cell division and blood formation. You can pick it up, for example, through dark green leafy vegetables, wheat bran, legumes, or whole grain cereals.
Vitamin B12 is important for cell division, cell growth, and metabolism. Not all vitamins of the B complex are sufficiently contained in plant foods. Vitamin B12 is found primarily in animal foods. This is mainly due to the fact that the essential vitamin is added to the animal feed. If you are on a vegetarian or vegan diet, you should take these vitamins after hair transplantation and also in general through dietary supplements.
Vitamins After Hair Transplant, In addition, vitamin A is an extremely valuable vitamin for the health of the skin and hair. It supports hair growth, repels free radicals, and weakens the effect of harmful UV radiation. Vitamin A can also counteract a dry scalp. This is especially important after hair transplantation, as a dry scalp can be very itchy and lead to dandruff. This could promote the loss of the transplanted hair. In addition, scratching (usually unconsciously) could tear out the transplanted hair and negatively affect the final result.
Not only vitamin A itself but also precursors of vitamin A, for example, beta-carotene and retinol, are important after hair transplantation. From these precursors or pro-vitamins, the body can form vitamin A. Vitamin A is found, for example, in kale, savoy cabbage, carrots, dried apricots, veal liver, and eggs.
Vitamins After Hair Transplant, One of the most important vitamins after hair transplantation is vitamin C, because it is important for the immune defense and as an antioxidant, it repels free radicals. In addition, it has the task of forming the skin and hair component collagen. Vitamin C thus promotes the growth of the transplanted hair and can also counteract the graying of the hair.
This valuable vitamin is found in most types of fruit, especially citrus fruits, kiwi, and apples. Vegetables such as cabbage, peppers, and spinach are also good vitamin C suppliers.
Vitamins After Hair Transplant, Vitamin D also stimulates hair growth. You should prevent a deficiency, as this can lead to hair loss accordingly. Therefore, the vitamin is an extremely important nutrient even after the own hair transplantation. The essential vitamin D is generated by the body with the participation of solar radiation. However, after hair transplantation, you should protect your head from exposure to sunlight. As long as you avoid sunburn, however, the UV rays may come into contact with other parts of the body so that your body forms vitamin D.
In order to provide your body with enough vitamin D after the hair transplant, even in the darker season, you should integrate chanterelles, mushrooms, and a lot of fatty fish, such as mackerel, herring, salmon or trout, into your diet. Vegans and vegetarians, but basically all mixed food lovers, should supplement the vitamin – regardless of whether they have had a hair transplant or not – for safety in the sunny winter months.
Vitamins After Hair Transplant, Another important vitamin that you need after a hair transplant is vitamin E. It is considered a fountain of youth, promotes cell growth, repels free radicals, and thus also counteracts the aging process. After hair transplantation, the vitamin promotes the healing of the scalp and the growth of hair. In general, the fat-soluble vitamin is involved in many important processes in the body.
If you want to absorb vitamin E after hair transplantation, you should use vegetable oils such as olive oil, sunflower oil, wheat germ oil, or rapeseed oil to prepare your meals. Also rich in vitamin E are avocados, spinach, tomatoes, egg yolks, or oil sardines.
Important note: In your diet after the operation, you should not only make sure to take enough vitamins. The intake of essential minerals such as zinc and iron is also crucial for a fast and effective healing process.
Vitamins after hair transplantation to promote hair growth
Vitamins After Hair Transplant, As a result of a transplant, the hair and scalp in the donor and receiving area are significantly stressed. It takes some time for the resulting wounds to heal, and all the transplanted hair roots have firmly grown on the scalp. Therefore, after the procedure, it is important that you consume enough vitamins and nutrients.
Vitamins After Hair Transplant, Therefore, after a hair transplant, you should definitely pay attention to a diet rich in vitamins. The most important vitamins after hair transplantation and their sources we have explained to you in detail in this article. For example, if you are unable to absorb vitamin B12 sufficiently through your meals after hair transplantation, you should use high-quality dietary supplements with vitamin complexes. These decisively counteract a lack of essential vitamins and nutrients and can thus prevent the cells of the roots from being unable to function.
Always remember: improper nutrition can not only adversely affect the result of hair implantation, but also trigger or accelerate hair loss in the future. Your attending physician from the clinic will also be available to advise you after the operation and answer all your questions. Of course, the same applies to the time during and before the hair transplant. We hope that we were able to help you with this post about vitamins after hair transplantation. Please feel free to contact us at any time if you have any questions. And if you are still before the decision for the operation, feel free to use our free hair analysis now. There you will receive a non-binding initial assessment of your current hair situation by our experts.
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