There are 13 essential vitamins. This means that these vitamins are required for the body to function properly.
Showing off perfect skin always starts from the inside, that is, the eating habits we have are key to achieving hydrated, smooth skin that maintains its elasticity. Epidermal cells, like those of the rest of our body, need enough energy to function properly.
To achieve glowing skin, it is essential to include a series of nutrients in our daily diet that help us reproduce and regenerate skin cells, preventing the appearance of wrinkles.
Among the essential nutrients for the skin, vitamins stand out, since they play a very important role in maintaining health and skin care.
Vitamin A is part of the activity of certain enzymes, helping the regeneration of skin cells. Prevents cell deterioration and premature aging of the skin, helping to maintain radiant skin with a youthful appearance.
Due to its powerful antioxidant action, it collaborates in the improvement of our hair, skin and vision. It protects us from ultraviolet rays, for this reason its consumption is essential to strengthen the skin from the effects of the sun.
The foods with the highest percentage of vitamin A are fruits and vegetables that have a reddish or orange color such as carrots, tomatoes and also green leafy vegetables such as spinach and broccoli.
Vitamin C encourages the production of melanin, a pigment that determines the color of the skin and thus prevents the skin from discoloring, since over time we produce less melanin. Due to this property, it evens out the skin tone and reduces the appearance of dark circles.
Due to its high antioxidant capacity, it improves the elasticity and smoothness of the skin, neutralizing free radicals, reducing the appearance of premature expression lines.
Vitamin C helps us produce collagen, improving skin elasticity and preventing premature wrinkles. In addition, most of the foods that contain it are diuretics, so we must include them in our diet to take advantage of all their antioxidant properties.
Vitamins B and E, a perfect complement
To finish the vitamins of group B, present in legumes, whole grains, avocados, brewer’s yeast and wheat germ. Perfect allies to show off not only beautiful skin, but also strong and healthy hair and nails.
Vitamin E activates circulation and has, like C, antioxidant properties. So that we do not lack we must eat almonds, sunflower seeds, basil, oregano (ideal fresh to season our vitamin salads), peanuts and dried apricots.
To conclude, if we want to look radiant, we must take care of ourselves from the inside out, consuming foods and supplements rich in vitamins.