Coenzyme Q10 is biosynthesized from the amino acid tyrosine and is also called ubiquinone. It is a very complex process, in which 7 vitamins (usually of the B complex) and other trace elements participate. It plays a very important role, as it contributes to the respiratory chain of cells, which is one of the main metabolic processes carried out in our body.
Coenzyme Q10 has a similar structure to vitamins and is a fat-soluble substance. It is produced naturally in the human body but over the years its composition decreases. We also find it in many foods, such as beef, fatty fish, nuts, fruits, vegetables, olive oil, etc. But food processing and cooking destroys it and that is why when it is necessary to take it, it is better to take it from food supplements.
In recent years, it has also been used in the cosmetic industry with great success, as it is one of the strongest antioxidants. Of course, it is a hard-to-find ingredient for the preparation of cosmetics, but due to its effectiveness, this difficulty can be quickly overcome. In fact, it appears that the low molecular weight coenzyme Q10 helps in the production of collagen and elastin, contributes to the regeneration and growth of cells, protects the skin from free radicals, increases hydration and contributes to the prevention of wrinkles and photoaging. Many studies have shown that Q10 works best and has very good skin penetration when it is present in a moisturizing or antiaging cream. It is considered very important for the skin, as its “levels” are among the most accurate indicators of aging.
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Q10 can have an effective antiaging effect on the skin, as it helps manage energy production in cells. In addition, it helps reduce fine wrinkles by improving the inner layer of the skin.
This ingredient can prevent the negative effects of photoaging. So if you apply to your skin before going out in the sun, an antioxidant ointment with coenzyme Q10 can protect you better than sunscreen. This is because these formulations have the ability to accumulate on the skin and last longer.
Collagen and elastin as the skin ages slowly deteriorate. When the natural production of Q10 decreases due to age, there is a chance that the effectiveness of these fibers (collagen, elastin) will weaken. A dietary supplement with coenzyme Q10 will help reduce the breakdown of collagen.
Coenzyme Q10 Summary:
- It has an antioxidant effect and prevents the oxidation of skin lipids
- Protects from the effects of solar radiation
- It prevents the reduction of collagen and the formation of wrinkles
- Reduces the depth of wrinkles
- It restores the lipid barrier of the skin and helps the proper functioning of cell membranes
- Enhances energy production in cells
- Helps fight environmental pollution and free radicals
- Improves the health and appearance of the skin
- Repairs damaged skin cells
- It blocks tyrosinase, an enzyme that causes blackheads
- Enhances skin radiance
- It reduces the appearance of fine lines, as it stimulates the production of collagen and elastin
- Activates the production of vitamin E
- Accelerates wound healing