It’s quite possible that you need a coffee after a heavy lunch but it could be affecting your health more than you think and it’s a habit worth breaking. What Can Happen If You Quit Coffee Suddenly
May dry the skin.
A cup of coffee can wake you up in the morning and benefit your health in many ways. But eating it right after a meal won’t let your body get all the nutrients from the food and can reduce iron absorption by 80%. When your body doesn’t get enough iron, it affects you in many ways and it will be especially visible in your skin. It may become paler and drier than usual, making wrinkles more visible.
It can damage your teeth.
Drinking coffee right after a meal can slow the body’s ability to absorb other essential minerals, including calcium. We naturally lose calcium through our hair and skin and the body excretes it through sweat and urine. Drinking coffee causes the body to lose even more calcium, and if the diet doesn’t compensate, the body will eventually start taking calcium from your bones and teeth. This, in turn, can make teeth brittle and cause gum irritation.
See also What Can Happen If You Drink Too Much Coffee
It can increase bad cholesterol levels.
A piece of bread with a thick layer of butter may not be the healthiest food, but it tastes delicious, especially when enjoyed with coffee. But the habit of eating both almost at the same time can send your cholesterol skyrocketing. Several studies have shown that the oils found in coffee affect the body’s ability to regulate cholesterol, making our favorite beverage one of the most common causes of cholesterol elevation.
Not good for hair.
Even if your diet is well-balanced and rich in all the necessary nutrients, the habit of drinking coffee immediately after a meal could undermine your efforts to eat healthily. Because drinking a cup immediately after a meal reduces the absorption of many important trace elements, affects the body in many ways and can also affect the hair. When the body is deficient in iron, it is harder for your blood to carry oxygen that repairs the cells in your body that stimulate hair growth. This, in turn, affects the health of your scalp and can eventually lead to hair loss.